Long John, White Icing

Travel Centers of America

4.03

% from protein

52.42

% from carbs

52.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
500
% Daily value*

Total Fat 24 g
36.9%

Saturated 12 g
60%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 65 g
23.6%

Fiber 1 g
3.6%

Sugars 32 g
64%

Protein 5 g
10%

More items Like Long John, White Icing

Country Pride, Long John, White Icing

Travel Centers of America

500 kcal
Long John, Chocolate Icing

Travel Centers of America

530 kcal
Country Pride, Long John, Chocolate Icing

Travel Centers of America

530 kcal
Frosted Chocolate Donut, White Icing

Travel Centers of America

320 kcal
Yellow Cake Donut, White Icing

Travel Centers of America

330 kcal
Country Pride, Frosted Chocolate Donut, White Icing

Travel Centers of America

320 kcal
Country Pride, Yellow Cake Donut, White Icing

Travel Centers of America

330 kcal
Breakfast, Long Haul

Travel Centers of America

800 kcal
Frosted Chocolate Donut, Chocolate Icing

Travel Centers of America

350 kcal
Yellow Cake Donut, Chocolate Icing

Travel Centers of America

360 kcal
Country Pride, Frosted Chocolate Donut, Chocolate Icing

Travel Centers of America

350 kcal
Country Pride, Yellow Cake Donut, Chocolate Icing

Travel Centers of America

360 kcal
Ham & Cheese on White

Travel Centers of America

380 kcal
Turkey & Swiss on White

Travel Centers of America

360 kcal
White Toast, 2 Slice

Travel Centers of America

330 kcal
Tuna Wedge Sandwich on White

Travel Centers of America

400 kcal
Chicken Salad Wedge Sandwich on White

Travel Centers of America

400 kcal
Country Pride, Ham & Cheese on White

Travel Centers of America

380 kcal
Country Pride, Turkey & Swiss on White

Travel Centers of America

360 kcal
Country Pride, White Toast, 2 Slice

Travel Centers of America

330 kcal
Egg Salad Wedge Sandwich on White

Travel Centers of America

370 kcal
Iron Skillet, White Toast, 2 Slice

Travel Centers of America

330 kcal
White Chicken Chili, 1 1/2 Cup

Travel Centers of America

190 kcal

Long John, White Icing Nutrients FAQs

Nutrients

What is the calorie content of Long John, White Icing?

A typical serving 1 serving of Long John, White Icing contains approximately 500 calories.

You can check the exact calorie content by logging Long John, White Icing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John, White Icing have?

The amount of fat in Long John, White Icing depends on the ingredients and preparation method. On average, one serving 1 serving of Long John, White Icing contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John, White Icing have?

The protein content in Long John, White Icing depends on the ingredients exists in it. On average, 1 serving of Long John, White Icing contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Long John, White Icing, Download Nutribit app for healthier you!

How much sugar does a Long John, White Icing have?

On average, 1 serving contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John, White Icing.

How Much carbohydrates (carbs) is in Long John, White Icing?

The amount of carbohydrates (carbs) in Long John, White Icing depends on its serving size and preparation. On average, 1 serving contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John, White Icing.

How Much Fiber is in Long John, White Icing?

Long John, White Icing contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John, White Icing for healthier you!

What vitamins and minerals are in a Long John, White Icing?

Long John, White Icing contains following minerals:

  • Long John, White Icing has 400mg of Sodium, Na.

General

Does Long John, White Icing contain caffeine?

Long John, White Icing does not contain any caffeine.

Does Long John, White Icing contain alcohol?

Long John, White Icing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John, White Icing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John, White Icing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John, White Icing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John, White Icing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John, White Icing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John, White Icing for free?

Yes! Since Long John, White Icing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John, White Icing with water tracking feature?

Nutribit automatically calculates the water content of Long John, White Icing and adds it to your daily hydration log. Simply log Long John, White Icing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John, White Icing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John, White Icing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John, White Icing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John, White Icing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John, White Icing

Total Carbohydrates in Long John, White Icing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John, White Icing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John, White Icing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John, White Icing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John, White Icing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John, White Icing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John, White Icing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John, White Icing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John, White Icing aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John, White Icing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John, White Icing enhances brain function and helps improve memory and focus.

Glucose from Long John, White Icing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John, White Icing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John, White Icing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John, White Icing promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John, White Icing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John, White Icing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John, White Icing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John, White Icing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John, White Icing, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John, White Icing supports fluid balance.

Maintains Fluid Balance in Long John, White Icing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John, White Icing supports nerve function.

Supports Nerve Function in Long John, White Icing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John, White Icing helps regulate blood pressure.

Regulates Blood Pressure in Long John, White Icing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John, White Icing supports muscle function.

Aids Muscle Function in Long John, White Icing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John, White Icing aids nutrient absorption.

Improves Nutrient Absorption in Long John, White Icing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John, White Icing helps balance pH levels.

Balances pH Levels in Long John, White Icing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John, White Icing supports bone health.

Supports Bone Health in Long John, White Icing helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Long John, White Icing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP