Long John, White Icing

Travel Centers of America

Total Energy

500

kcal

52.42

% from carbs

4.03

% from protein

43.55

% from fats

In 1 serving

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Sodium, Na

400mg

17.4%

Total Carbohydrates

65g

23.6%

Fiber

1g

3.6%

Sugars

32g

64%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John, White Icing

A typical serving 1 serving of Long John, White Icing (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John, White Icing depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Long John, White Icing contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John, White Icing depends on the ingredients exists in it. On average, 1 serving of Long John, White Icing (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 65 grams of carbohydrates.

Long John, White Icing contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Long John, White Icing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.