Mashed Potatoes & Brown Gravy, Side

Smokey Bones

Total Energy

290

kcal

56.54

% from carbs

8.48

% from protein

34.98

% from fats

In 226 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mashed Potatoes & Brown Gravy, Side

A typical serving 1 Serving of Mashed Potatoes & Brown Gravy, Side (226 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes & Brown Gravy, Side depends on the ingredients and preparation method. On average, one serving 1 Serving (226 grams) of Mashed Potatoes & Brown Gravy, Side contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes & Brown Gravy, Side depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes & Brown Gravy, Side (about 226 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 226 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 226 grams) contains about 40 grams of carbohydrates.

Mashed Potatoes & Brown Gravy, Side contains approximately 3 grams of fiber in 1 Serving (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mashed Potatoes & Brown Gravy, Pint

Smokey Bones

950 kcal

Mashed Potatoes & Brown Gravy, Quart

Smokey Bones

1890 kcal

Loaded Mashed Potatoes, Premium Side

Smokey Bones

420 kcal

Loaded Mashed Potatoes, Pint

Smokey Bones

1340 kcal

Loaded Mashed Potatoes, Quart

Smokey Bones

2680 kcal

Side, Mashed Potatoes And Gravy

Frisch's Big Boy

190 kcal

Side of Mashed Potatoes & Gravy

Pizza Ranch

260 kcal

Mashed Potatoes with Brown Gravy

Travel Centers of America

320 kcal

Mashed Potatoes & Gravy

Common Food

120 kcal

Side of Mashed Potatoes (no gravy)

Country Kitchen

150 kcal

Baked Potato, Side

Smokey Bones

250 kcal

Garlic Bread, Side

Smokey Bones

140 kcal

Mashed Potatoes 'N Brown Gravy, Individual

Bojangles'

100 kcal

Mashed Potatoes 'N Brown Gravy, Picnic

Bojangles'

370 kcal

Homemade Mashed Potatoes with Brown Gravy

Travel Centers of America

330 kcal

Side, Mashed Potatoes

Cheesecake Factory

450 kcal

Side Mashed Potatoes

Laughing Planet Cafe

240 kcal

Mashed Potatoes, Side

Marie Callender's

340 kcal

Cinnamon Apples, Premium Side

Smokey Bones

240 kcal

Fire-Roasted Corn, Side

Smokey Bones

200 kcal

Fresh Steamed Broccoli, Side

Smokey Bones

140 kcal

Natural Cut Fries, Side

Smokey Bones

270 kcal

Onion Rings, Premium Side

Smokey Bones

440 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes & Brown Gravy, Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.