Mashed Potatoes with Gravy
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6.54
% from protein40.52
% from carbs40.52
% from fatNutrition Facts
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Mashed Potatoes with Gravy Nutrients FAQs
Nutrients
- Vitamin A:Mashed Potatoes with Gravy has 750 IU of Vitamin A.
- Vitamin C:Mashed Potatoes with Gravy has 18 mg of Vitamin C.
- Mashed Potatoes with Gravy has 104mg of Calcium.
- Mashed Potatoes with Gravy has 360mg of Sodium, Na.
- Mashed Potatoes with Gravy has 1.08mg of Iron.
What is the calorie content of Mashed Potatoes with Gravy?
A typical serving 1 Serving of Mashed Potatoes with Gravy contains approximately 310 calories.
You can check the exact calorie content by logging Mashed Potatoes with Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes with Gravy have?
The amount of fat in Mashed Potatoes with Gravy depends on the ingredients and preparation method. On average, one serving 1 Serving of Mashed Potatoes with Gravy contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes with Gravy have?
The protein content in Mashed Potatoes with Gravy depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes with Gravy contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes with Gravy, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes with Gravy have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes with Gravy.
How Much carbohydrates (carbs) is in Mashed Potatoes with Gravy?
The amount of carbohydrates (carbs) in Mashed Potatoes with Gravy depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes with Gravy.
How Much Fiber is in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes with Gravy for healthier you!
What vitamins and minerals are in a Mashed Potatoes with Gravy?
Vitamins in Mashed Potatoes with Gravy:
Mashed Potatoes with Gravy contains following minerals:
General
Does Mashed Potatoes with Gravy contain caffeine?
Mashed Potatoes with Gravy does not contain any caffeine.
Does Mashed Potatoes with Gravy contain alcohol?
Mashed Potatoes with Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes with Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes with Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes with Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes with Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes with Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes with Gravy for free?
Yes! Since Mashed Potatoes with Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes with Gravy with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes with Gravy and adds it to your daily hydration log. Simply log Mashed Potatoes with Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes with Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes with Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes with Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes with Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes with Gravy
Vitamin A in Mashed Potatoes with Gravy supports eye health.
Vitamin A in Mashed Potatoes with Gravy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mashed Potatoes with Gravy boosts immune function.
Vitamin A in Mashed Potatoes with Gravy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mashed Potatoes with Gravy promotes healthy skin.
Vitamin A in Mashed Potatoes with Gravy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mashed Potatoes with Gravy enhances reproductive health.
Vitamin A in Mashed Potatoes with Gravy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mashed Potatoes with Gravy supports bone health.
Vitamin A in Mashed Potatoes with Gravy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mashed Potatoes with Gravy reduces the risk of certain cancers.
Vitamin A in Mashed Potatoes with Gravy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mashed Potatoes with Gravy promotes healthy development during pregnancy.
Vitamin A in Mashed Potatoes with Gravy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mashed Potatoes with Gravy maintains healthy mucous membranes.
Vitamin A in Mashed Potatoes with Gravy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mashed Potatoes with Gravy improves wound healing.
Vitamin A in Mashed Potatoes with Gravy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mashed Potatoes with Gravy may reduce the risk of macular degeneration.
Vitamin A in Mashed Potatoes with Gravy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mashed Potatoes with Gravy supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes with Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes with Gravy supports nerve function.
Supports Nerve Function in Mashed Potatoes with Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes with Gravy helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes with Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes with Gravy supports muscle function.
Aids Muscle Function in Mashed Potatoes with Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes with Gravy aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes with Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes with Gravy helps balance pH levels.
Balances pH Levels in Mashed Potatoes with Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes with Gravy supports bone health.
Supports Bone Health in Mashed Potatoes with Gravy helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Mashed Potatoes with Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.