Mashed Potatoes with Gravy

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Total Energy

310

kcal

40.52

% from carbs

6.54

% from protein

52.94

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes with Gravy

A typical serving 1 Serving of Mashed Potatoes with Gravy (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes with Gravy depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mashed Potatoes with Gravy contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes with Gravy depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes with Gravy (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 31 grams of carbohydrates.

Mashed Potatoes with Gravy contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes with Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.