Rye Toast, 2 Slice
Travel Centers of America
5.62
% from protein33.71
% from carbs33.71
% from fatNutrition Facts
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Rye Toast, 2 Slice Nutrients FAQs
Nutrients
- Rye Toast, 2 Slice has 490mg of Sodium, Na.
What is the calorie content of Rye Toast, 2 Slice?
A typical serving 1 serving of Rye Toast, 2 Slice contains approximately 360 calories.
You can check the exact calorie content by logging Rye Toast, 2 Slice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Toast, 2 Slice have?
The amount of fat in Rye Toast, 2 Slice depends on the ingredients and preparation method. On average, one serving 1 serving of Rye Toast, 2 Slice contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Toast, 2 Slice have?
The protein content in Rye Toast, 2 Slice depends on the ingredients exists in it. On average, 1 serving of Rye Toast, 2 Slice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Toast, 2 Slice, Download Nutribit app for healthier you!
How much sugar does a Rye Toast, 2 Slice have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Toast, 2 Slice.
How Much carbohydrates (carbs) is in Rye Toast, 2 Slice?
The amount of carbohydrates (carbs) in Rye Toast, 2 Slice depends on its serving size and preparation. On average, 1 serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Toast, 2 Slice.
How Much Fiber is in Rye Toast, 2 Slice?
Rye Toast, 2 Slice contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Toast, 2 Slice for healthier you!
What vitamins and minerals are in a Rye Toast, 2 Slice?
Rye Toast, 2 Slice contains following minerals:
General
Does Rye Toast, 2 Slice contain caffeine?
Rye Toast, 2 Slice does not contain any caffeine.
Does Rye Toast, 2 Slice contain alcohol?
Rye Toast, 2 Slice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Toast, 2 Slice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Toast, 2 Slice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Toast, 2 Slice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Toast, 2 Slice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Toast, 2 Slice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Toast, 2 Slice for free?
Yes absolutely, Since Rye Toast, 2 Slice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Toast, 2 Slice with water tracking feature?
Rye Toast, 2 Slice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rye Toast, 2 Slice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Toast, 2 Slice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Toast, 2 Slice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Toast, 2 Slice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Toast, 2 Slice
Sodium, Na in Rye Toast, 2 Slice supports fluid balance.
Maintains Fluid Balance in Rye Toast, 2 Slice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rye Toast, 2 Slice supports nerve function.
Supports Nerve Function in Rye Toast, 2 Slice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rye Toast, 2 Slice helps regulate blood pressure.
Regulates Blood Pressure in Rye Toast, 2 Slice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rye Toast, 2 Slice supports muscle function.
Aids Muscle Function in Rye Toast, 2 Slice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rye Toast, 2 Slice aids nutrient absorption.
Improves Nutrient Absorption in Rye Toast, 2 Slice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rye Toast, 2 Slice helps balance pH levels.
Balances pH Levels in Rye Toast, 2 Slice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rye Toast, 2 Slice supports bone health.
Supports Bone Health in Rye Toast, 2 Slice helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Rye Toast, 2 Slice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.