Texas Toast, 2 Slice

Travel Centers of America

8.51

% from protein

42.55

% from carbs

42.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
410
% Daily value*

Total Fat 23 g
35.4%

Saturated 4 g
20%

Sodium, Na 690 mg
30%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 9 g
18%

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Texas Toast, 2 Slice Nutrients FAQs

Nutrients

What is the calorie content of Texas Toast, 2 Slice?

A typical serving 1 serving of Texas Toast, 2 Slice contains approximately 410 calories.

You can check the exact calorie content by logging Texas Toast, 2 Slice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Texas Toast, 2 Slice have?

The amount of fat in Texas Toast, 2 Slice depends on the ingredients and preparation method. On average, one serving 1 serving of Texas Toast, 2 Slice contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Texas Toast, 2 Slice have?

The protein content in Texas Toast, 2 Slice depends on the ingredients exists in it. On average, 1 serving of Texas Toast, 2 Slice contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Texas Toast, 2 Slice, Download Nutribit app for healthier you!

How much sugar does a Texas Toast, 2 Slice have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texas Toast, 2 Slice.

How Much carbohydrates (carbs) is in Texas Toast, 2 Slice?

The amount of carbohydrates (carbs) in Texas Toast, 2 Slice depends on its serving size and preparation. On average, 1 serving contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Texas Toast, 2 Slice.

How Much Fiber is in Texas Toast, 2 Slice?

Texas Toast, 2 Slice contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Texas Toast, 2 Slice for healthier you!

What vitamins and minerals are in a Texas Toast, 2 Slice?

Texas Toast, 2 Slice contains following minerals:

  • Texas Toast, 2 Slice has 690mg of Sodium, Na.

General

Does Texas Toast, 2 Slice contain caffeine?

Texas Toast, 2 Slice does not contain any caffeine.

Does Texas Toast, 2 Slice contain alcohol?

Texas Toast, 2 Slice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Texas Toast, 2 Slice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texas Toast, 2 Slice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Texas Toast, 2 Slice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Texas Toast, 2 Slice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texas Toast, 2 Slice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Texas Toast, 2 Slice for free?

Yes! Since Texas Toast, 2 Slice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Texas Toast, 2 Slice with water tracking feature?

Nutribit automatically calculates the water content of Texas Toast, 2 Slice and adds it to your daily hydration log. Simply log Texas Toast, 2 Slice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Texas Toast, 2 Slice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Texas Toast, 2 Slice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Texas Toast, 2 Slice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Texas Toast, 2 Slice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Texas Toast, 2 Slice

Total Carbohydrates in Texas Toast, 2 Slice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Texas Toast, 2 Slice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Texas Toast, 2 Slice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Texas Toast, 2 Slice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Texas Toast, 2 Slice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Texas Toast, 2 Slice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Texas Toast, 2 Slice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Texas Toast, 2 Slice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Texas Toast, 2 Slice aids weight management by helping you feel full longer.

Fiber-rich carbs from Texas Toast, 2 Slice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Texas Toast, 2 Slice enhances brain function and helps improve memory and focus.

Glucose from Texas Toast, 2 Slice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Texas Toast, 2 Slice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Texas Toast, 2 Slice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Texas Toast, 2 Slice promotes gut health by feeding beneficial gut bacteria.

Fiber in Texas Toast, 2 Slice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Texas Toast, 2 Slice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Texas Toast, 2 Slice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Texas Toast, 2 Slice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Texas Toast, 2 Slice, help regulate blood pressure and reduce hypertension risk.

Protein in Texas Toast, 2 Slice supports building and repairing tissues.

Builds and repairs tissues in Texas Toast, 2 Slice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Texas Toast, 2 Slice supports immune function.

Supports immune function in Texas Toast, 2 Slice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Texas Toast, 2 Slice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Texas Toast, 2 Slice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Texas Toast, 2 Slice provides energy.

Provides energy in Texas Toast, 2 Slice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Texas Toast, 2 Slice supports muscle growth and strength.

Supports muscle growth and strength in Texas Toast, 2 Slice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Texas Toast, 2 Slice helps in weight management.

Helps in weight management in Texas Toast, 2 Slice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Texas Toast, 2 Slice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Texas Toast, 2 Slice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Texas Toast, 2 Slice supports bone health.

Supports bone health in Texas Toast, 2 Slice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Texas Toast, 2 Slice improves skin, hair, and nails.

Improves skin, hair, and nails in Texas Toast, 2 Slice is essential for the health and growth of hair, skin, and nails.

Protein in Texas Toast, 2 Slice regulates blood sugar levels.

Regulates blood sugar levels in Texas Toast, 2 Slice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Texas Toast, 2 Slice supports fluid balance.

Maintains Fluid Balance in Texas Toast, 2 Slice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Texas Toast, 2 Slice supports nerve function.

Supports Nerve Function in Texas Toast, 2 Slice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Texas Toast, 2 Slice helps regulate blood pressure.

Regulates Blood Pressure in Texas Toast, 2 Slice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Texas Toast, 2 Slice supports muscle function.

Aids Muscle Function in Texas Toast, 2 Slice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Texas Toast, 2 Slice aids nutrient absorption.

Improves Nutrient Absorption in Texas Toast, 2 Slice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Texas Toast, 2 Slice helps balance pH levels.

Balances pH Levels in Texas Toast, 2 Slice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Texas Toast, 2 Slice supports bone health.

Supports Bone Health in Texas Toast, 2 Slice helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Texas Toast, 2 Slice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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