Frosted Flakes, 2 Boxes, 2 oz

Travel Centers of America

3.62

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
210
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 51 g
18.5%

Fiber 1 g
3.6%

Sugars 20 g
40%

Protein 2 g
4%

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Frosted Flakes, 2 Boxes, 2 oz Nutrients FAQs

Nutrients

What is the calorie content of Frosted Flakes, 2 Boxes, 2 oz?

A typical serving 1 serving of Frosted Flakes, 2 Boxes, 2 oz contains approximately 210 calories.

You can check the exact calorie content by logging Frosted Flakes, 2 Boxes, 2 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted Flakes, 2 Boxes, 2 oz have?

The amount of fat in Frosted Flakes, 2 Boxes, 2 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Frosted Flakes, 2 Boxes, 2 oz contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted Flakes, 2 Boxes, 2 oz have?

The protein content in Frosted Flakes, 2 Boxes, 2 oz depends on the ingredients exists in it. On average, 1 serving of Frosted Flakes, 2 Boxes, 2 oz contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted Flakes, 2 Boxes, 2 oz, Download Nutribit app for healthier you!

How much sugar does a Frosted Flakes, 2 Boxes, 2 oz have?

On average, 1 serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Flakes, 2 Boxes, 2 oz.

How Much carbohydrates (carbs) is in Frosted Flakes, 2 Boxes, 2 oz?

The amount of carbohydrates (carbs) in Frosted Flakes, 2 Boxes, 2 oz depends on its serving size and preparation. On average, 1 serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted Flakes, 2 Boxes, 2 oz.

How Much Fiber is in Frosted Flakes, 2 Boxes, 2 oz?

Frosted Flakes, 2 Boxes, 2 oz contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Flakes, 2 Boxes, 2 oz for healthier you!

What vitamins and minerals are in a Frosted Flakes, 2 Boxes, 2 oz?

Frosted Flakes, 2 Boxes, 2 oz contains following minerals:

  • Frosted Flakes, 2 Boxes, 2 oz has 270mg of Sodium, Na.

General

Does Frosted Flakes, 2 Boxes, 2 oz contain caffeine?

Frosted Flakes, 2 Boxes, 2 oz does not contain any caffeine.

Does Frosted Flakes, 2 Boxes, 2 oz contain alcohol?

Frosted Flakes, 2 Boxes, 2 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted Flakes, 2 Boxes, 2 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Flakes, 2 Boxes, 2 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted Flakes, 2 Boxes, 2 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted Flakes, 2 Boxes, 2 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Flakes, 2 Boxes, 2 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted Flakes, 2 Boxes, 2 oz for free?

Yes! Since Frosted Flakes, 2 Boxes, 2 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted Flakes, 2 Boxes, 2 oz with water tracking feature?

Nutribit automatically calculates the water content of Frosted Flakes, 2 Boxes, 2 oz and adds it to your daily hydration log. Simply log Frosted Flakes, 2 Boxes, 2 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted Flakes, 2 Boxes, 2 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted Flakes, 2 Boxes, 2 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted Flakes, 2 Boxes, 2 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted Flakes, 2 Boxes, 2 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted Flakes, 2 Boxes, 2 oz

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosted Flakes, 2 Boxes, 2 oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosted Flakes, 2 Boxes, 2 oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosted Flakes, 2 Boxes, 2 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosted Flakes, 2 Boxes, 2 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosted Flakes, 2 Boxes, 2 oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz enhances brain function and helps improve memory and focus.

Glucose from Frosted Flakes, 2 Boxes, 2 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosted Flakes, 2 Boxes, 2 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosted Flakes, 2 Boxes, 2 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosted Flakes, 2 Boxes, 2 oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosted Flakes, 2 Boxes, 2 oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosted Flakes, 2 Boxes, 2 oz, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Frosted Flakes, 2 Boxes, 2 oz

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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