Tuna Salad & Swiss, Originals
Potbelly
25.59
% from protein35.61
% from carbs35.61
% from fatNutrition Facts
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Tuna Salad & Swiss, Originals Nutrients FAQs
Nutrients
- Tuna Salad & Swiss, Originals has 850mg of Sodium, Na.
What is the calorie content of Tuna Salad & Swiss, Originals?
A typical serving 1 Sandwich of Tuna Salad & Swiss, Originals contains approximately 690 calories.
You can check the exact calorie content by logging Tuna Salad & Swiss, Originals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad & Swiss, Originals have?
The amount of fat in Tuna Salad & Swiss, Originals depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Tuna Salad & Swiss, Originals contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad & Swiss, Originals have?
The protein content in Tuna Salad & Swiss, Originals depends on the ingredients exists in it. On average, 1 Sandwich of Tuna Salad & Swiss, Originals contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad & Swiss, Originals, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad & Swiss, Originals have?
On average, 1 Sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad & Swiss, Originals.
How Much carbohydrates (carbs) is in Tuna Salad & Swiss, Originals?
The amount of carbohydrates (carbs) in Tuna Salad & Swiss, Originals depends on its serving size and preparation. On average, 1 Sandwich contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad & Swiss, Originals.
How Much Fiber is in Tuna Salad & Swiss, Originals?
Tuna Salad & Swiss, Originals contains approximately 6 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad & Swiss, Originals for healthier you!
What vitamins and minerals are in a Tuna Salad & Swiss, Originals?
Tuna Salad & Swiss, Originals contains following minerals:
General
Does Tuna Salad & Swiss, Originals contain caffeine?
Tuna Salad & Swiss, Originals does not contain any caffeine.
Does Tuna Salad & Swiss, Originals contain alcohol?
Tuna Salad & Swiss, Originals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad & Swiss, Originals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad & Swiss, Originals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad & Swiss, Originals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad & Swiss, Originals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad & Swiss, Originals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad & Swiss, Originals for free?
Yes! Since Tuna Salad & Swiss, Originals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad & Swiss, Originals with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad & Swiss, Originals and adds it to your daily hydration log. Simply log Tuna Salad & Swiss, Originals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad & Swiss, Originals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad & Swiss, Originals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad & Swiss, Originals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad & Swiss, Originals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad & Swiss, Originals
Total Carbohydrates in Tuna Salad & Swiss, Originals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad & Swiss, Originals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad & Swiss, Originals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad & Swiss, Originals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad & Swiss, Originals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad & Swiss, Originals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad & Swiss, Originals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad & Swiss, Originals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad & Swiss, Originals aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad & Swiss, Originals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad & Swiss, Originals enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad & Swiss, Originals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad & Swiss, Originals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad & Swiss, Originals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad & Swiss, Originals promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad & Swiss, Originals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad & Swiss, Originals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad & Swiss, Originals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad & Swiss, Originals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad & Swiss, Originals, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad & Swiss, Originals supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad & Swiss, Originals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad & Swiss, Originals supports immune function.
Supports immune function in Tuna Salad & Swiss, Originals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad & Swiss, Originals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad & Swiss, Originals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad & Swiss, Originals provides energy.
Provides energy in Tuna Salad & Swiss, Originals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad & Swiss, Originals supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad & Swiss, Originals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad & Swiss, Originals helps in weight management.
Helps in weight management in Tuna Salad & Swiss, Originals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad & Swiss, Originals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad & Swiss, Originals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad & Swiss, Originals supports bone health.
Supports bone health in Tuna Salad & Swiss, Originals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad & Swiss, Originals improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad & Swiss, Originals is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad & Swiss, Originals regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad & Swiss, Originals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Salad & Swiss, Originals supports digestion.
Fiber in Tuna Salad & Swiss, Originals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Salad & Swiss, Originals supports heart health.
Soluble fiber in Tuna Salad & Swiss, Originals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Salad & Swiss, Originals aids in weight management.
Fiber-rich foods in Tuna Salad & Swiss, Originals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Salad & Swiss, Originals regulates blood sugar.
Fiber in Tuna Salad & Swiss, Originals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Salad & Swiss, Originals promotes gut health.
Fiber in Tuna Salad & Swiss, Originals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Salad & Swiss, Originals lowers the risk of colon cancer.
A high-fiber diet from Tuna Salad & Swiss, Originals is linked to a reduced risk of colon cancer.
Fiber in Tuna Salad & Swiss, Originals improves skin health.
Fiber in Tuna Salad & Swiss, Originals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Salad & Swiss, Originals helps lower blood pressure.
Adequate fiber in Tuna Salad & Swiss, Originals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Salad & Swiss, Originals boosts immune function.
Fiber in Tuna Salad & Swiss, Originals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Salad & Swiss, Originals reduces the risk of type 2 diabetes.
Fiber in Tuna Salad & Swiss, Originals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Salad & Swiss, Originals supports fluid balance.
Maintains Fluid Balance in Tuna Salad & Swiss, Originals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad & Swiss, Originals supports nerve function.
Supports Nerve Function in Tuna Salad & Swiss, Originals helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad & Swiss, Originals helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad & Swiss, Originals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad & Swiss, Originals supports muscle function.
Aids Muscle Function in Tuna Salad & Swiss, Originals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad & Swiss, Originals aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad & Swiss, Originals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad & Swiss, Originals helps balance pH levels.
Balances pH Levels in Tuna Salad & Swiss, Originals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad & Swiss, Originals supports bone health.
Supports Bone Health in Tuna Salad & Swiss, Originals helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Sandwich Tuna Salad & Swiss, Originals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.