Ham, Mushroom, Egg & Swiss, Originals
Potbelly
28.53
% from protein37.48
% from carbs37.48
% from fatNutrition Facts
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Ham, Mushroom, Egg & Swiss, Originals Nutrients FAQs
Nutrients
- Ham, Mushroom, Egg & Swiss, Originals has 2210mg of Sodium, Na.
What is the calorie content of Ham, Mushroom, Egg & Swiss, Originals?
A typical serving 1 Sandwich of Ham, Mushroom, Egg & Swiss, Originals contains approximately 720 calories.
You can check the exact calorie content by logging Ham, Mushroom, Egg & Swiss, Originals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Mushroom, Egg & Swiss, Originals have?
The amount of fat in Ham, Mushroom, Egg & Swiss, Originals depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham, Mushroom, Egg & Swiss, Originals contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Mushroom, Egg & Swiss, Originals have?
The protein content in Ham, Mushroom, Egg & Swiss, Originals depends on the ingredients exists in it. On average, 1 Sandwich of Ham, Mushroom, Egg & Swiss, Originals contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Mushroom, Egg & Swiss, Originals, Download Nutribit app for healthier you!
How much sugar does a Ham, Mushroom, Egg & Swiss, Originals have?
On average, 1 Sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Mushroom, Egg & Swiss, Originals.
How Much carbohydrates (carbs) is in Ham, Mushroom, Egg & Swiss, Originals?
The amount of carbohydrates (carbs) in Ham, Mushroom, Egg & Swiss, Originals depends on its serving size and preparation. On average, 1 Sandwich contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Mushroom, Egg & Swiss, Originals.
How Much Fiber is in Ham, Mushroom, Egg & Swiss, Originals?
Ham, Mushroom, Egg & Swiss, Originals contains approximately 3 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Mushroom, Egg & Swiss, Originals for healthier you!
What vitamins and minerals are in a Ham, Mushroom, Egg & Swiss, Originals?
Ham, Mushroom, Egg & Swiss, Originals contains following minerals:
General
Does Ham, Mushroom, Egg & Swiss, Originals contain caffeine?
Ham, Mushroom, Egg & Swiss, Originals does not contain any caffeine.
Does Ham, Mushroom, Egg & Swiss, Originals contain alcohol?
Ham, Mushroom, Egg & Swiss, Originals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Mushroom, Egg & Swiss, Originals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Mushroom, Egg & Swiss, Originals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Mushroom, Egg & Swiss, Originals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Mushroom, Egg & Swiss, Originals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Mushroom, Egg & Swiss, Originals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Mushroom, Egg & Swiss, Originals for free?
Yes! Since Ham, Mushroom, Egg & Swiss, Originals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Mushroom, Egg & Swiss, Originals with water tracking feature?
Nutribit automatically calculates the water content of Ham, Mushroom, Egg & Swiss, Originals and adds it to your daily hydration log. Simply log Ham, Mushroom, Egg & Swiss, Originals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Mushroom, Egg & Swiss, Originals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Mushroom, Egg & Swiss, Originals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Mushroom, Egg & Swiss, Originals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Mushroom, Egg & Swiss, Originals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Mushroom, Egg & Swiss, Originals
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Mushroom, Egg & Swiss, Originals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Mushroom, Egg & Swiss, Originals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Mushroom, Egg & Swiss, Originals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Mushroom, Egg & Swiss, Originals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Mushroom, Egg & Swiss, Originals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals enhances brain function and helps improve memory and focus.
Glucose from Ham, Mushroom, Egg & Swiss, Originals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Mushroom, Egg & Swiss, Originals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Mushroom, Egg & Swiss, Originals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Mushroom, Egg & Swiss, Originals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Originals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Mushroom, Egg & Swiss, Originals, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Mushroom, Egg & Swiss, Originals supports building and repairing tissues.
Builds and repairs tissues in Ham, Mushroom, Egg & Swiss, Originals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Mushroom, Egg & Swiss, Originals supports immune function.
Supports immune function in Ham, Mushroom, Egg & Swiss, Originals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Mushroom, Egg & Swiss, Originals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Mushroom, Egg & Swiss, Originals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Mushroom, Egg & Swiss, Originals provides energy.
Provides energy in Ham, Mushroom, Egg & Swiss, Originals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Mushroom, Egg & Swiss, Originals supports muscle growth and strength.
Supports muscle growth and strength in Ham, Mushroom, Egg & Swiss, Originals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Mushroom, Egg & Swiss, Originals helps in weight management.
Helps in weight management in Ham, Mushroom, Egg & Swiss, Originals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Mushroom, Egg & Swiss, Originals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Mushroom, Egg & Swiss, Originals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Mushroom, Egg & Swiss, Originals supports bone health.
Supports bone health in Ham, Mushroom, Egg & Swiss, Originals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Mushroom, Egg & Swiss, Originals improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Mushroom, Egg & Swiss, Originals is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Mushroom, Egg & Swiss, Originals regulates blood sugar levels.
Regulates blood sugar levels in Ham, Mushroom, Egg & Swiss, Originals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals supports fluid balance.
Maintains Fluid Balance in Ham, Mushroom, Egg & Swiss, Originals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals supports nerve function.
Supports Nerve Function in Ham, Mushroom, Egg & Swiss, Originals helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals helps regulate blood pressure.
Regulates Blood Pressure in Ham, Mushroom, Egg & Swiss, Originals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals supports muscle function.
Aids Muscle Function in Ham, Mushroom, Egg & Swiss, Originals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals aids nutrient absorption.
Improves Nutrient Absorption in Ham, Mushroom, Egg & Swiss, Originals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals helps balance pH levels.
Balances pH Levels in Ham, Mushroom, Egg & Swiss, Originals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Originals supports bone health.
Supports Bone Health in Ham, Mushroom, Egg & Swiss, Originals helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Sandwich Ham, Mushroom, Egg & Swiss, Originals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.