Tuna Salad & Swiss, Skinny
Potbelly
24.07
% from protein42.59
% from carbs42.59
% from fatNutrition Facts
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Tuna Salad & Swiss, Skinny Nutrients FAQs
Nutrients
- Tuna Salad & Swiss, Skinny has 530mg of Sodium, Na.
What is the calorie content of Tuna Salad & Swiss, Skinny?
A typical serving 1 Sandwich of Tuna Salad & Swiss, Skinny contains approximately 420 calories.
You can check the exact calorie content by logging Tuna Salad & Swiss, Skinny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad & Swiss, Skinny have?
The amount of fat in Tuna Salad & Swiss, Skinny depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Tuna Salad & Swiss, Skinny contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad & Swiss, Skinny have?
The protein content in Tuna Salad & Swiss, Skinny depends on the ingredients exists in it. On average, 1 Sandwich of Tuna Salad & Swiss, Skinny contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad & Swiss, Skinny, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad & Swiss, Skinny have?
On average, 1 Sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad & Swiss, Skinny.
How Much carbohydrates (carbs) is in Tuna Salad & Swiss, Skinny?
The amount of carbohydrates (carbs) in Tuna Salad & Swiss, Skinny depends on its serving size and preparation. On average, 1 Sandwich contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad & Swiss, Skinny.
How Much Fiber is in Tuna Salad & Swiss, Skinny?
Tuna Salad & Swiss, Skinny contains approximately 4 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad & Swiss, Skinny for healthier you!
What vitamins and minerals are in a Tuna Salad & Swiss, Skinny?
Tuna Salad & Swiss, Skinny contains following minerals:
General
Does Tuna Salad & Swiss, Skinny contain caffeine?
Tuna Salad & Swiss, Skinny does not contain any caffeine.
Does Tuna Salad & Swiss, Skinny contain alcohol?
Tuna Salad & Swiss, Skinny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad & Swiss, Skinny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad & Swiss, Skinny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad & Swiss, Skinny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad & Swiss, Skinny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad & Swiss, Skinny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad & Swiss, Skinny for free?
Yes! Since Tuna Salad & Swiss, Skinny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad & Swiss, Skinny with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad & Swiss, Skinny and adds it to your daily hydration log. Simply log Tuna Salad & Swiss, Skinny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad & Swiss, Skinny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad & Swiss, Skinny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad & Swiss, Skinny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad & Swiss, Skinny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad & Swiss, Skinny
Total Carbohydrates in Tuna Salad & Swiss, Skinny provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad & Swiss, Skinny are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad & Swiss, Skinny supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad & Swiss, Skinny aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad & Swiss, Skinny helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad & Swiss, Skinny help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad & Swiss, Skinny helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad & Swiss, Skinny can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad & Swiss, Skinny aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad & Swiss, Skinny help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad & Swiss, Skinny enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad & Swiss, Skinny is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad & Swiss, Skinny boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad & Swiss, Skinny provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad & Swiss, Skinny promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad & Swiss, Skinny serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad & Swiss, Skinny improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad & Swiss, Skinny support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad & Swiss, Skinny helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad & Swiss, Skinny, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad & Swiss, Skinny supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad & Swiss, Skinny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad & Swiss, Skinny supports immune function.
Supports immune function in Tuna Salad & Swiss, Skinny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad & Swiss, Skinny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad & Swiss, Skinny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad & Swiss, Skinny provides energy.
Provides energy in Tuna Salad & Swiss, Skinny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad & Swiss, Skinny supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad & Swiss, Skinny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad & Swiss, Skinny helps in weight management.
Helps in weight management in Tuna Salad & Swiss, Skinny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad & Swiss, Skinny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad & Swiss, Skinny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad & Swiss, Skinny supports bone health.
Supports bone health in Tuna Salad & Swiss, Skinny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad & Swiss, Skinny improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad & Swiss, Skinny is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad & Swiss, Skinny regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad & Swiss, Skinny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad & Swiss, Skinny supports fluid balance.
Maintains Fluid Balance in Tuna Salad & Swiss, Skinny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad & Swiss, Skinny supports nerve function.
Supports Nerve Function in Tuna Salad & Swiss, Skinny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad & Swiss, Skinny helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad & Swiss, Skinny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad & Swiss, Skinny supports muscle function.
Aids Muscle Function in Tuna Salad & Swiss, Skinny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad & Swiss, Skinny aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad & Swiss, Skinny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad & Swiss, Skinny helps balance pH levels.
Balances pH Levels in Tuna Salad & Swiss, Skinny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad & Swiss, Skinny supports bone health.
Supports Bone Health in Tuna Salad & Swiss, Skinny helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Sandwich Tuna Salad & Swiss, Skinny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.