Hawaiian Teriyaki Flatbread

Red Mango

23.31

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.005405405405405406 grams
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.5 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Vitamin A 8.1 IU

Vitamin C 0.1 mg

Calcium 2.1 mg

Iron 0 mg

Hawaiian Teriyaki Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Hawaiian Teriyaki Flatbread?

A typical serving 185 g of Hawaiian Teriyaki Flatbread contains approximately 440 calories.

You can check the exact calorie content by logging Hawaiian Teriyaki Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiian Teriyaki Flatbread have?

The amount of fat in Hawaiian Teriyaki Flatbread depends on the ingredients and preparation method. On average, one serving 185 g of Hawaiian Teriyaki Flatbread contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiian Teriyaki Flatbread have?

The protein content in Hawaiian Teriyaki Flatbread depends on the ingredients exists in it. On average, 185 g of Hawaiian Teriyaki Flatbread contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiian Teriyaki Flatbread, Download Nutribit app for healthier you!

How much sugar does a Hawaiian Teriyaki Flatbread have?

On average, 185 g contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Teriyaki Flatbread.

How Much carbohydrates (carbs) is in Hawaiian Teriyaki Flatbread?

The amount of carbohydrates (carbs) in Hawaiian Teriyaki Flatbread depends on its serving size and preparation. On average, 185 g contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiian Teriyaki Flatbread.

How Much Fiber is in Hawaiian Teriyaki Flatbread?

Hawaiian Teriyaki Flatbread contains approximately 3 grams of fiber in 185 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Teriyaki Flatbread for healthier you!

What vitamins and minerals are in a Hawaiian Teriyaki Flatbread?

Vitamins in Hawaiian Teriyaki Flatbread:

  • Vitamin A:Hawaiian Teriyaki Flatbread has 1500 IU of Vitamin A.
  • Vitamin C:Hawaiian Teriyaki Flatbread has 12 mg of Vitamin C.

Hawaiian Teriyaki Flatbread contains following minerals:

  • Hawaiian Teriyaki Flatbread has 390mg of Calcium.
  • Hawaiian Teriyaki Flatbread has 1010mg of Sodium, Na.
  • Hawaiian Teriyaki Flatbread has 1.8mg of Iron.

General

Does Hawaiian Teriyaki Flatbread contain caffeine?

Hawaiian Teriyaki Flatbread does not contain any caffeine.

Does Hawaiian Teriyaki Flatbread contain alcohol?

Hawaiian Teriyaki Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiian Teriyaki Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Teriyaki Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiian Teriyaki Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiian Teriyaki Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Teriyaki Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiian Teriyaki Flatbread for free?

Yes! Since Hawaiian Teriyaki Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiian Teriyaki Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Hawaiian Teriyaki Flatbread and adds it to your daily hydration log. Simply log Hawaiian Teriyaki Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiian Teriyaki Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Teriyaki Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiian Teriyaki Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiian Teriyaki Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiian Teriyaki Flatbread

Protein and Vitamin A in Hawaiian Teriyaki Flatbread supports bone health.

  • Protein in Hawaiian Teriyaki Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hawaiian Teriyaki Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hawaiian Teriyaki Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hawaiian Teriyaki Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hawaiian Teriyaki Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hawaiian Teriyaki Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hawaiian Teriyaki Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hawaiian Teriyaki Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hawaiian Teriyaki Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hawaiian Teriyaki Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hawaiian Teriyaki Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Hawaiian Teriyaki Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hawaiian Teriyaki Flatbread enhances brain function and helps improve memory and focus.

Glucose from Hawaiian Teriyaki Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hawaiian Teriyaki Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hawaiian Teriyaki Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hawaiian Teriyaki Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Hawaiian Teriyaki Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hawaiian Teriyaki Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hawaiian Teriyaki Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hawaiian Teriyaki Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hawaiian Teriyaki Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Hawaiian Teriyaki Flatbread supports building and repairing tissues.

Builds and repairs tissues in Hawaiian Teriyaki Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiian Teriyaki Flatbread supports immune function.

Supports immune function in Hawaiian Teriyaki Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiian Teriyaki Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiian Teriyaki Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiian Teriyaki Flatbread provides energy.

Provides energy in Hawaiian Teriyaki Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiian Teriyaki Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Hawaiian Teriyaki Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiian Teriyaki Flatbread helps in weight management.

Helps in weight management in Hawaiian Teriyaki Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiian Teriyaki Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiian Teriyaki Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiian Teriyaki Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiian Teriyaki Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiian Teriyaki Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Hawaiian Teriyaki Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hawaiian Teriyaki Flatbread supports eye health.

Vitamin A in Hawaiian Teriyaki Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hawaiian Teriyaki Flatbread boosts immune function.

Vitamin A in Hawaiian Teriyaki Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hawaiian Teriyaki Flatbread promotes healthy skin.

Vitamin A in Hawaiian Teriyaki Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hawaiian Teriyaki Flatbread enhances reproductive health.

Vitamin A in Hawaiian Teriyaki Flatbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hawaiian Teriyaki Flatbread reduces the risk of certain cancers.

Vitamin A in Hawaiian Teriyaki Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hawaiian Teriyaki Flatbread promotes healthy development during pregnancy.

Vitamin A in Hawaiian Teriyaki Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hawaiian Teriyaki Flatbread maintains healthy mucous membranes.

Vitamin A in Hawaiian Teriyaki Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hawaiian Teriyaki Flatbread improves wound healing.

Vitamin A in Hawaiian Teriyaki Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hawaiian Teriyaki Flatbread may reduce the risk of macular degeneration.

Vitamin A in Hawaiian Teriyaki Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hawaiian Teriyaki Flatbread supports bone health.

Calcium in Hawaiian Teriyaki Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hawaiian Teriyaki Flatbread supports muscle function.

Calcium in Hawaiian Teriyaki Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hawaiian Teriyaki Flatbread supports heart health.

Calcium in Hawaiian Teriyaki Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hawaiian Teriyaki Flatbread supports nerve transmission.

Calcium in Hawaiian Teriyaki Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hawaiian Teriyaki Flatbread supports blood clotting.

Calcium in Hawaiian Teriyaki Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hawaiian Teriyaki Flatbread supports hormonal secretion.

Calcium in Hawaiian Teriyaki Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hawaiian Teriyaki Flatbread supports weight management.

Calcium in Hawaiian Teriyaki Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hawaiian Teriyaki Flatbread supports dental health.

Calcium in Hawaiian Teriyaki Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hawaiian Teriyaki Flatbread supports blood pressure regulation.

Calcium in Hawaiian Teriyaki Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hawaiian Teriyaki Flatbread supports fluid balance.

Maintains Fluid Balance in Hawaiian Teriyaki Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiian Teriyaki Flatbread supports nerve function.

Supports Nerve Function in Hawaiian Teriyaki Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiian Teriyaki Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Hawaiian Teriyaki Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiian Teriyaki Flatbread supports muscle function.

Aids Muscle Function in Hawaiian Teriyaki Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiian Teriyaki Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Hawaiian Teriyaki Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiian Teriyaki Flatbread helps balance pH levels.

Balances pH Levels in Hawaiian Teriyaki Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiian Teriyaki Flatbread supports bone health.

Supports Bone Health in Hawaiian Teriyaki Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 185 g Hawaiian Teriyaki Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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