Lunch, Hawaiian Flatbread (HI)
Cheesecake Factory
22.69
% from protein39.5
% from carbs39.5
% from fatNutrition Facts
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Lunch, Hawaiian Flatbread (HI) Nutrients FAQs
Nutrients
- Lunch, Hawaiian Flatbread (HI) has 2870mg of Sodium, Na.
What is the calorie content of Lunch, Hawaiian Flatbread (HI)?
A typical serving 1 Order of Lunch, Hawaiian Flatbread (HI) contains approximately 950 calories.
You can check the exact calorie content by logging Lunch, Hawaiian Flatbread (HI) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Hawaiian Flatbread (HI) have?
The amount of fat in Lunch, Hawaiian Flatbread (HI) depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Hawaiian Flatbread (HI) contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Hawaiian Flatbread (HI) have?
The protein content in Lunch, Hawaiian Flatbread (HI) depends on the ingredients exists in it. On average, 1 Order of Lunch, Hawaiian Flatbread (HI) contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Hawaiian Flatbread (HI), Download Nutribit app for healthier you!
How much sugar does a Lunch, Hawaiian Flatbread (HI) have?
On average, 1 Order contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Hawaiian Flatbread (HI).
How Much carbohydrates (carbs) is in Lunch, Hawaiian Flatbread (HI)?
The amount of carbohydrates (carbs) in Lunch, Hawaiian Flatbread (HI) depends on its serving size and preparation. On average, 1 Order contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Hawaiian Flatbread (HI).
How Much Fiber is in Lunch, Hawaiian Flatbread (HI)?
Lunch, Hawaiian Flatbread (HI) contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Hawaiian Flatbread (HI) for healthier you!
What vitamins and minerals are in a Lunch, Hawaiian Flatbread (HI)?
Lunch, Hawaiian Flatbread (HI) contains following minerals:
General
Does Lunch, Hawaiian Flatbread (HI) contain caffeine?
Lunch, Hawaiian Flatbread (HI) does not contain any caffeine.
Does Lunch, Hawaiian Flatbread (HI) contain alcohol?
Lunch, Hawaiian Flatbread (HI) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Hawaiian Flatbread (HI)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Hawaiian Flatbread (HI) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Hawaiian Flatbread (HI) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Hawaiian Flatbread (HI) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Hawaiian Flatbread (HI) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Hawaiian Flatbread (HI) for free?
Yes! Since Lunch, Hawaiian Flatbread (HI) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Hawaiian Flatbread (HI) with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Hawaiian Flatbread (HI) and adds it to your daily hydration log. Simply log Lunch, Hawaiian Flatbread (HI) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Hawaiian Flatbread (HI) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Hawaiian Flatbread (HI) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Hawaiian Flatbread (HI) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Hawaiian Flatbread (HI) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Hawaiian Flatbread (HI)
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, Hawaiian Flatbread (HI) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, Hawaiian Flatbread (HI) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, Hawaiian Flatbread (HI) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, Hawaiian Flatbread (HI) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, Hawaiian Flatbread (HI) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) enhances brain function and helps improve memory and focus.
Glucose from Lunch, Hawaiian Flatbread (HI) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, Hawaiian Flatbread (HI) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, Hawaiian Flatbread (HI) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, Hawaiian Flatbread (HI) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, Hawaiian Flatbread (HI) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, Hawaiian Flatbread (HI), help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, Hawaiian Flatbread (HI) supports building and repairing tissues.
Builds and repairs tissues in Lunch, Hawaiian Flatbread (HI) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Hawaiian Flatbread (HI) supports immune function.
Supports immune function in Lunch, Hawaiian Flatbread (HI) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Hawaiian Flatbread (HI) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Hawaiian Flatbread (HI) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Hawaiian Flatbread (HI) provides energy.
Provides energy in Lunch, Hawaiian Flatbread (HI) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Hawaiian Flatbread (HI) supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Hawaiian Flatbread (HI) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Hawaiian Flatbread (HI) helps in weight management.
Helps in weight management in Lunch, Hawaiian Flatbread (HI) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Hawaiian Flatbread (HI) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Hawaiian Flatbread (HI) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Hawaiian Flatbread (HI) supports bone health.
Supports bone health in Lunch, Hawaiian Flatbread (HI) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Hawaiian Flatbread (HI) improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Hawaiian Flatbread (HI) is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Hawaiian Flatbread (HI) regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Hawaiian Flatbread (HI) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) supports fluid balance.
Maintains Fluid Balance in Lunch, Hawaiian Flatbread (HI) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) supports nerve function.
Supports Nerve Function in Lunch, Hawaiian Flatbread (HI) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Hawaiian Flatbread (HI) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) supports muscle function.
Aids Muscle Function in Lunch, Hawaiian Flatbread (HI) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Hawaiian Flatbread (HI) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) helps balance pH levels.
Balances pH Levels in Lunch, Hawaiian Flatbread (HI) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Hawaiian Flatbread (HI) supports bone health.
Supports Bone Health in Lunch, Hawaiian Flatbread (HI) helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 Order Lunch, Hawaiian Flatbread (HI)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.