Teriyaki Beef Patties, Hawaiian Style

May's Hawaii

Total Energy

300

kcal

14.38

% from carbs

20.92

% from protein

64.71

% from fats

In 112 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

1.5g

Cholesterol

65mg

21.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki Beef Patties, Hawaiian Style

A typical serving 4 oz of Teriyaki Beef Patties, Hawaiian Style (112 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Beef Patties, Hawaiian Style depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Teriyaki Beef Patties, Hawaiian Style contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Beef Patties, Hawaiian Style depends on the ingredients exists in it. On average, 4 oz of Teriyaki Beef Patties, Hawaiian Style (about 112 grams) contains approximately 16 grams of protein.

On average, 4 oz (about 112 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 11 grams of carbohydrates.

Teriyaki Beef Patties, Hawaiian Style contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 oz Teriyaki Beef Patties, Hawaiian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.