3-Egg Omelet with Cheese

Hilton Garden Inn

Total Energy

500

kcal

2.18

% from carbs

31.61

% from protein

66.21

% from fats

In 224.8 g

% daily value

Total Fat

27g

41.5%

Saturated

14g

70%

Cholesterol

705mg

235%

Sodium, Na

500mg

21.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3-Egg Omelet with Cheese

A typical serving 1 Serving of 3-Egg Omelet with Cheese (224.77 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3-Egg Omelet with Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (224.77 grams) of 3-Egg Omelet with Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3-Egg Omelet with Cheese depends on the ingredients exists in it. On average, 1 Serving of 3-Egg Omelet with Cheese (about 224.77 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 224.77 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 224.77 grams) contains about 2 grams of carbohydrates.

3-Egg Omelet with Cheese contains approximately 0 grams of fiber in 1 Serving (about 224.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving 3-Egg Omelet with Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.