Lemon Dunker

Kwik Trip

3.59

% from protein

58.68

% from carbs

58.68

% from fat

Lemon Dunker Nutrients FAQs

Nutrients

What is the calorie content of Lemon Dunker?

A typical serving 1 Donut of Lemon Dunker contains approximately 330 calories.

You can check the exact calorie content by logging Lemon Dunker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Dunker have?

The amount of fat in Lemon Dunker depends on the ingredients and preparation method. On average, one serving 1 Donut of Lemon Dunker contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Dunker have?

The protein content in Lemon Dunker depends on the ingredients exists in it. On average, 1 Donut of Lemon Dunker contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Dunker, Download Nutribit app for healthier you!

How much sugar does a Lemon Dunker have?

On average, 1 Donut contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Dunker.

How Much carbohydrates (carbs) is in Lemon Dunker?

The amount of carbohydrates (carbs) in Lemon Dunker depends on its serving size and preparation. On average, 1 Donut contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Dunker.

How Much Fiber is in Lemon Dunker?

Lemon Dunker contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Dunker for healthier you!

What vitamins and minerals are in a Lemon Dunker?

Lemon Dunker contains following minerals:

  • Lemon Dunker has 370mg of Sodium, Na.

General

Does Lemon Dunker contain caffeine?

Lemon Dunker does not contain any caffeine.

Does Lemon Dunker contain alcohol?

Lemon Dunker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Dunker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Dunker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Dunker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Dunker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Dunker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Dunker for free?

Yes! Since Lemon Dunker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Dunker with water tracking feature?

Nutribit automatically calculates the water content of Lemon Dunker and adds it to your daily hydration log. Simply log Lemon Dunker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Dunker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Dunker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Dunker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Dunker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Dunker

Total Carbohydrates in Lemon Dunker provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Dunker are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Dunker supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Dunker aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Dunker helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Dunker help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Dunker helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Dunker can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Dunker aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Dunker help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Dunker enhances brain function and helps improve memory and focus.

Glucose from Lemon Dunker is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Dunker boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Dunker provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Dunker promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Dunker serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Dunker improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Dunker support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Dunker helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Dunker, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Lemon Dunker supports fluid balance.

Maintains Fluid Balance in Lemon Dunker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Dunker supports nerve function.

Supports Nerve Function in Lemon Dunker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Dunker helps regulate blood pressure.

Regulates Blood Pressure in Lemon Dunker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Dunker supports muscle function.

Aids Muscle Function in Lemon Dunker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Dunker aids nutrient absorption.

Improves Nutrient Absorption in Lemon Dunker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Dunker helps balance pH levels.

Balances pH Levels in Lemon Dunker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Dunker supports bone health.

Supports Bone Health in Lemon Dunker helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Donut Lemon Dunker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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