Blueberry Dunker

Kwik Trip

3.38

% from protein

58.59

% from carbs

58.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 52 g
18.9%

Fiber 1 g
3.6%

Sugars 32 g
64%

Protein 3 g
6%

Blueberry Dunker Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Dunker?

A typical serving 1 Donut of Blueberry Dunker contains approximately 350 calories.

You can check the exact calorie content by logging Blueberry Dunker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Dunker have?

The amount of fat in Blueberry Dunker depends on the ingredients and preparation method. On average, one serving 1 Donut of Blueberry Dunker contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Dunker have?

The protein content in Blueberry Dunker depends on the ingredients exists in it. On average, 1 Donut of Blueberry Dunker contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Dunker, Download Nutribit app for healthier you!

How much sugar does a Blueberry Dunker have?

On average, 1 Donut contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Dunker.

How Much carbohydrates (carbs) is in Blueberry Dunker?

The amount of carbohydrates (carbs) in Blueberry Dunker depends on its serving size and preparation. On average, 1 Donut contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Dunker.

How Much Fiber is in Blueberry Dunker?

Blueberry Dunker contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Dunker for healthier you!

What vitamins and minerals are in a Blueberry Dunker?

Blueberry Dunker contains following minerals:

  • Blueberry Dunker has 350mg of Sodium, Na.

General

Does Blueberry Dunker contain caffeine?

Blueberry Dunker does not contain any caffeine.

Does Blueberry Dunker contain alcohol?

Blueberry Dunker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Dunker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Dunker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Dunker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Dunker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Dunker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Dunker for free?

Yes! Since Blueberry Dunker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Dunker with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Dunker and adds it to your daily hydration log. Simply log Blueberry Dunker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Dunker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Dunker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Dunker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Dunker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Dunker

Total Carbohydrates in Blueberry Dunker provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Dunker are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Dunker supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Dunker aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Dunker helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Dunker help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Dunker helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Dunker can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Dunker aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Dunker help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Dunker enhances brain function and helps improve memory and focus.

Glucose from Blueberry Dunker is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Dunker boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Dunker provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Dunker promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Dunker serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Dunker improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Dunker support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Dunker helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Dunker, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Blueberry Dunker supports fluid balance.

Maintains Fluid Balance in Blueberry Dunker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Dunker supports nerve function.

Supports Nerve Function in Blueberry Dunker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Dunker helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Dunker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Dunker supports muscle function.

Aids Muscle Function in Blueberry Dunker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Dunker aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Dunker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Dunker helps balance pH levels.

Balances pH Levels in Blueberry Dunker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Dunker supports bone health.

Supports Bone Health in Blueberry Dunker helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Donut Blueberry Dunker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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