PDQ Salad, Crispy

PDQ

Total Energy

380

kcal

24.02

% from carbs

31.33

% from protein

44.65

% from fats

In 1 Salad

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

520mg

22.6%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PDQ Salad, Crispy

A typical serving 1 Salad of PDQ Salad, Crispy (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PDQ Salad, Crispy depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of PDQ Salad, Crispy contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PDQ Salad, Crispy depends on the ingredients exists in it. On average, 1 Salad of PDQ Salad, Crispy (about null grams) contains approximately 30 grams of protein.

On average, 1 Salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 23 grams of carbohydrates.

PDQ Salad, Crispy contains approximately 4 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Salad PDQ Salad, Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.