Crispy Chicken Ranch BLT

Duchess Shoppe

Total Energy

630

kcal

27.8

% from carbs

19.59

% from protein

52.61

% from fats

In 1 Sub

% daily value

Total Fat

37g

56.9%

Saturated

9g

45%

Cholesterol

85mg

28.3%

Sodium, Na

1620mg

70.4%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Chicken Ranch BLT

A typical serving 1 Sub of Crispy Chicken Ranch BLT (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Chicken Ranch BLT depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Crispy Chicken Ranch BLT contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken Ranch BLT depends on the ingredients exists in it. On average, 1 Sub of Crispy Chicken Ranch BLT (about null grams) contains approximately 31 grams of protein.

On average, 1 Sub (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 44 grams of carbohydrates.

Crispy Chicken Ranch BLT contains approximately 3 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 Sub Crispy Chicken Ranch BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.