Crispy Chicken BLT

Wendy's

Total Energy

420

kcal

33.1

% from carbs

17.97

% from protein

48.94

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Chicken BLT

A typical serving 1 Serving of Crispy Chicken BLT (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Chicken BLT depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Crispy Chicken BLT contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken BLT depends on the ingredients exists in it. On average, 1 Serving of Crispy Chicken BLT (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Crispy Chicken BLT contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Crispy Chicken BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.