Fluff Filled Bismark

Duchess Shoppe

Total Energy

320

kcal

50

% from carbs

5

% from protein

45

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Sodium, Na

330mg

14.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

4g

8%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fluff Filled Bismark

A typical serving 1 Donut of Fluff Filled Bismark (85 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fluff Filled Bismark depends on the ingredients and preparation method. On average, one serving 1 Donut (85 grams) of Fluff Filled Bismark contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fluff Filled Bismark depends on the ingredients exists in it. On average, 1 Donut of Fluff Filled Bismark (about 85 grams) contains approximately 4 grams of protein.

On average, 1 Donut (about 85 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 85 grams) contains about 40 grams of carbohydrates.

Fluff Filled Bismark contains approximately 1 grams of fiber in 1 Donut (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Donut Fluff Filled Bismark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.