Niles Ohio Menu, Filet Medallions Lunch

Firebirds Wood Fired Grill

Total Energy

350

kcal

18.07

% from carbs

38.55

% from protein

43.37

% from fats

In 1 serving

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Niles Ohio Menu, Filet Medallions Lunch

A typical serving 1 serving of Niles Ohio Menu, Filet Medallions Lunch (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Niles Ohio Menu, Filet Medallions Lunch depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Niles Ohio Menu, Filet Medallions Lunch contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Niles Ohio Menu, Filet Medallions Lunch depends on the ingredients exists in it. On average, 1 serving of Niles Ohio Menu, Filet Medallions Lunch (about null grams) contains approximately 32 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 15 grams of carbohydrates.

Niles Ohio Menu, Filet Medallions Lunch contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Niles Ohio Menu, Filet Medallions Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.