Grits Bowl
Wawa TEST ACCOUNT
7.69
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Grits Bowl Nutrients FAQs
Nutrients
- Grits Bowl has 195mg of Calcium.
- Grits Bowl has 1360mg of Sodium, Na.
- Grits Bowl has 4.5mg of Iron.
What is the calorie content of Grits Bowl?
A typical serving 1 Serving of Grits Bowl contains approximately 600 calories.
You can check the exact calorie content by logging Grits Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits Bowl have?
The amount of fat in Grits Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Grits Bowl contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits Bowl have?
The protein content in Grits Bowl depends on the ingredients exists in it. On average, 1 Serving of Grits Bowl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Grits Bowl, Download Nutribit app for healthier you!
How much sugar does a Grits Bowl have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits Bowl.
How Much carbohydrates (carbs) is in Grits Bowl?
The amount of carbohydrates (carbs) in Grits Bowl depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits Bowl.
How Much Fiber is in Grits Bowl?
Grits Bowl contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits Bowl for healthier you!
What vitamins and minerals are in a Grits Bowl?
Grits Bowl contains following minerals:
General
Does Grits Bowl contain caffeine?
Grits Bowl does not contain any caffeine.
Does Grits Bowl contain alcohol?
Grits Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits Bowl for free?
Yes! Since Grits Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits Bowl with water tracking feature?
Nutribit automatically calculates the water content of Grits Bowl and adds it to your daily hydration log. Simply log Grits Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grits Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits Bowl
Protein in Grits Bowl supports building and repairing tissues.
Builds and repairs tissues in Grits Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grits Bowl supports immune function.
Supports immune function in Grits Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grits Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grits Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grits Bowl provides energy.
Provides energy in Grits Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grits Bowl supports muscle growth and strength.
Supports muscle growth and strength in Grits Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grits Bowl helps in weight management.
Helps in weight management in Grits Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grits Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grits Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grits Bowl supports bone health.
Supports bone health in Grits Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grits Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Grits Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Grits Bowl regulates blood sugar levels.
Regulates blood sugar levels in Grits Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grits Bowl supports bone health.
Calcium in Grits Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grits Bowl supports muscle function.
Calcium in Grits Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grits Bowl supports heart health.
Calcium in Grits Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grits Bowl supports nerve transmission.
Calcium in Grits Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grits Bowl supports blood clotting.
Calcium in Grits Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grits Bowl supports hormonal secretion.
Calcium in Grits Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grits Bowl supports weight management.
Calcium in Grits Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grits Bowl supports dental health.
Calcium in Grits Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grits Bowl supports blood pressure regulation.
Calcium in Grits Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grits Bowl supports fluid balance.
Maintains Fluid Balance in Grits Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grits Bowl supports nerve function.
Supports Nerve Function in Grits Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grits Bowl helps regulate blood pressure.
Regulates Blood Pressure in Grits Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grits Bowl supports muscle function.
Aids Muscle Function in Grits Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grits Bowl aids nutrient absorption.
Improves Nutrient Absorption in Grits Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grits Bowl helps balance pH levels.
Balances pH Levels in Grits Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grits Bowl supports bone health.
Supports Bone Health in Grits Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Grits Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.