Garlic Mash Beyond Bowl
Wawa TEST ACCOUNT
9.41
% from protein25.08
% from carbs25.08
% from fatNutrition Facts
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Garlic Mash Beyond Bowl Nutrients FAQs
Nutrients
- Vitamin A:Garlic Mash Beyond Bowl has 1000 IU of Vitamin A.
- Vitamin C:Garlic Mash Beyond Bowl has 15 mg of Vitamin C.
- Garlic Mash Beyond Bowl has 260mg of Calcium.
- Garlic Mash Beyond Bowl has 1720mg of Sodium, Na.
- Garlic Mash Beyond Bowl has 6.3mg of Iron.
What is the calorie content of Garlic Mash Beyond Bowl?
A typical serving 1 Serving of Garlic Mash Beyond Bowl contains approximately 930 calories.
You can check the exact calorie content by logging Garlic Mash Beyond Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Mash Beyond Bowl have?
The amount of fat in Garlic Mash Beyond Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Mash Beyond Bowl contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Mash Beyond Bowl have?
The protein content in Garlic Mash Beyond Bowl depends on the ingredients exists in it. On average, 1 Serving of Garlic Mash Beyond Bowl contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Mash Beyond Bowl, Download Nutribit app for healthier you!
How much sugar does a Garlic Mash Beyond Bowl have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Mash Beyond Bowl.
How Much carbohydrates (carbs) is in Garlic Mash Beyond Bowl?
The amount of carbohydrates (carbs) in Garlic Mash Beyond Bowl depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Mash Beyond Bowl.
How Much Fiber is in Garlic Mash Beyond Bowl?
Garlic Mash Beyond Bowl contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Mash Beyond Bowl for healthier you!
What vitamins and minerals are in a Garlic Mash Beyond Bowl?
Vitamins in Garlic Mash Beyond Bowl:
Garlic Mash Beyond Bowl contains following minerals:
General
Does Garlic Mash Beyond Bowl contain caffeine?
Garlic Mash Beyond Bowl does not contain any caffeine.
Does Garlic Mash Beyond Bowl contain alcohol?
Garlic Mash Beyond Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Mash Beyond Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Mash Beyond Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Mash Beyond Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Mash Beyond Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Mash Beyond Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Mash Beyond Bowl for free?
Yes! Since Garlic Mash Beyond Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Mash Beyond Bowl with water tracking feature?
Nutribit automatically calculates the water content of Garlic Mash Beyond Bowl and adds it to your daily hydration log. Simply log Garlic Mash Beyond Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Mash Beyond Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Mash Beyond Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Mash Beyond Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Mash Beyond Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Mash Beyond Bowl
Protein and Vitamin A in Garlic Mash Beyond Bowl supports bone health.
Protein in Garlic Mash Beyond Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic Mash Beyond Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Garlic Mash Beyond Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Mash Beyond Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Mash Beyond Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Mash Beyond Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Mash Beyond Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Mash Beyond Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Mash Beyond Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Mash Beyond Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Mash Beyond Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Mash Beyond Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Mash Beyond Bowl enhances brain function and helps improve memory and focus.
Glucose from Garlic Mash Beyond Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Mash Beyond Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Mash Beyond Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Mash Beyond Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Mash Beyond Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Mash Beyond Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Mash Beyond Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Mash Beyond Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Mash Beyond Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic Mash Beyond Bowl supports building and repairing tissues.
Builds and repairs tissues in Garlic Mash Beyond Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Mash Beyond Bowl supports immune function.
Supports immune function in Garlic Mash Beyond Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Mash Beyond Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Mash Beyond Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Mash Beyond Bowl provides energy.
Provides energy in Garlic Mash Beyond Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Mash Beyond Bowl supports muscle growth and strength.
Supports muscle growth and strength in Garlic Mash Beyond Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Mash Beyond Bowl helps in weight management.
Helps in weight management in Garlic Mash Beyond Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Mash Beyond Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Mash Beyond Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Mash Beyond Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Mash Beyond Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Mash Beyond Bowl regulates blood sugar levels.
Regulates blood sugar levels in Garlic Mash Beyond Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garlic Mash Beyond Bowl supports digestion.
Fiber in Garlic Mash Beyond Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Mash Beyond Bowl supports heart health.
Soluble fiber in Garlic Mash Beyond Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic Mash Beyond Bowl aids in weight management.
Fiber-rich foods in Garlic Mash Beyond Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Mash Beyond Bowl regulates blood sugar.
Fiber in Garlic Mash Beyond Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic Mash Beyond Bowl promotes gut health.
Fiber in Garlic Mash Beyond Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Mash Beyond Bowl lowers the risk of colon cancer.
A high-fiber diet from Garlic Mash Beyond Bowl is linked to a reduced risk of colon cancer.
Fiber in Garlic Mash Beyond Bowl improves skin health.
Fiber in Garlic Mash Beyond Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Mash Beyond Bowl helps lower blood pressure.
Adequate fiber in Garlic Mash Beyond Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Mash Beyond Bowl boosts immune function.
Fiber in Garlic Mash Beyond Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Mash Beyond Bowl reduces the risk of type 2 diabetes.
Fiber in Garlic Mash Beyond Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garlic Mash Beyond Bowl supports eye health.
Vitamin A in Garlic Mash Beyond Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Mash Beyond Bowl boosts immune function.
Vitamin A in Garlic Mash Beyond Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Mash Beyond Bowl promotes healthy skin.
Vitamin A in Garlic Mash Beyond Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Mash Beyond Bowl enhances reproductive health.
Vitamin A in Garlic Mash Beyond Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Mash Beyond Bowl reduces the risk of certain cancers.
Vitamin A in Garlic Mash Beyond Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Mash Beyond Bowl promotes healthy development during pregnancy.
Vitamin A in Garlic Mash Beyond Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Mash Beyond Bowl maintains healthy mucous membranes.
Vitamin A in Garlic Mash Beyond Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Mash Beyond Bowl improves wound healing.
Vitamin A in Garlic Mash Beyond Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Mash Beyond Bowl may reduce the risk of macular degeneration.
Vitamin A in Garlic Mash Beyond Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garlic Mash Beyond Bowl supports bone health.
Calcium in Garlic Mash Beyond Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Mash Beyond Bowl supports muscle function.
Calcium in Garlic Mash Beyond Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Mash Beyond Bowl supports heart health.
Calcium in Garlic Mash Beyond Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Mash Beyond Bowl supports nerve transmission.
Calcium in Garlic Mash Beyond Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Mash Beyond Bowl supports blood clotting.
Calcium in Garlic Mash Beyond Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Mash Beyond Bowl supports hormonal secretion.
Calcium in Garlic Mash Beyond Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Mash Beyond Bowl supports weight management.
Calcium in Garlic Mash Beyond Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Mash Beyond Bowl supports dental health.
Calcium in Garlic Mash Beyond Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Mash Beyond Bowl supports blood pressure regulation.
Calcium in Garlic Mash Beyond Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Mash Beyond Bowl supports fluid balance.
Maintains Fluid Balance in Garlic Mash Beyond Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Mash Beyond Bowl supports nerve function.
Supports Nerve Function in Garlic Mash Beyond Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Mash Beyond Bowl helps regulate blood pressure.
Regulates Blood Pressure in Garlic Mash Beyond Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Mash Beyond Bowl supports muscle function.
Aids Muscle Function in Garlic Mash Beyond Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Mash Beyond Bowl aids nutrient absorption.
Improves Nutrient Absorption in Garlic Mash Beyond Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Mash Beyond Bowl helps balance pH levels.
Balances pH Levels in Garlic Mash Beyond Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Mash Beyond Bowl supports bone health.
Supports Bone Health in Garlic Mash Beyond Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 930 calories?
The amount of exercise required to burn off 1 Serving Garlic Mash Beyond Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.