Lighter Style - Garden Salad

Wawa

32.29

% from protein

23.32

% from carbs

23.32

% from fat

Lighter Style - Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Lighter Style - Garden Salad?

A typical serving 1 Serving of Lighter Style - Garden Salad contains approximately 220 calories.

You can check the exact calorie content by logging Lighter Style - Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighter Style - Garden Salad have?

The amount of fat in Lighter Style - Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Lighter Style - Garden Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighter Style - Garden Salad have?

The protein content in Lighter Style - Garden Salad depends on the ingredients exists in it. On average, 1 Serving of Lighter Style - Garden Salad contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Lighter Style - Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Lighter Style - Garden Salad have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Style - Garden Salad.

How Much carbohydrates (carbs) is in Lighter Style - Garden Salad?

The amount of carbohydrates (carbs) in Lighter Style - Garden Salad depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighter Style - Garden Salad.

How Much Fiber is in Lighter Style - Garden Salad?

Lighter Style - Garden Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Style - Garden Salad for healthier you!

What vitamins and minerals are in a Lighter Style - Garden Salad?

Lighter Style - Garden Salad contains following minerals:

  • Lighter Style - Garden Salad has 325mg of Calcium.
  • Lighter Style - Garden Salad has 620mg of Sodium, Na.
  • Lighter Style - Garden Salad has 2.7mg of Iron.

General

Does Lighter Style - Garden Salad contain caffeine?

Lighter Style - Garden Salad does not contain any caffeine.

Does Lighter Style - Garden Salad contain alcohol?

Lighter Style - Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighter Style - Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Style - Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighter Style - Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighter Style - Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Style - Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighter Style - Garden Salad for free?

Yes! Since Lighter Style - Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighter Style - Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Lighter Style - Garden Salad and adds it to your daily hydration log. Simply log Lighter Style - Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighter Style - Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighter Style - Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighter Style - Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighter Style - Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighter Style - Garden Salad

Protein in Lighter Style - Garden Salad supports building and repairing tissues.

Builds and repairs tissues in Lighter Style - Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lighter Style - Garden Salad supports immune function.

Supports immune function in Lighter Style - Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lighter Style - Garden Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lighter Style - Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lighter Style - Garden Salad provides energy.

Provides energy in Lighter Style - Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lighter Style - Garden Salad supports muscle growth and strength.

Supports muscle growth and strength in Lighter Style - Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lighter Style - Garden Salad helps in weight management.

Helps in weight management in Lighter Style - Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lighter Style - Garden Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lighter Style - Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lighter Style - Garden Salad supports bone health.

Supports bone health in Lighter Style - Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lighter Style - Garden Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Lighter Style - Garden Salad is essential for the health and growth of hair, skin, and nails.

Protein in Lighter Style - Garden Salad regulates blood sugar levels.

Regulates blood sugar levels in Lighter Style - Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lighter Style - Garden Salad supports bone health.

Calcium in Lighter Style - Garden Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lighter Style - Garden Salad supports muscle function.

Calcium in Lighter Style - Garden Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lighter Style - Garden Salad supports heart health.

Calcium in Lighter Style - Garden Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lighter Style - Garden Salad supports nerve transmission.

Calcium in Lighter Style - Garden Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lighter Style - Garden Salad supports blood clotting.

Calcium in Lighter Style - Garden Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lighter Style - Garden Salad supports hormonal secretion.

Calcium in Lighter Style - Garden Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lighter Style - Garden Salad supports weight management.

Calcium in Lighter Style - Garden Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lighter Style - Garden Salad supports dental health.

Calcium in Lighter Style - Garden Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lighter Style - Garden Salad supports blood pressure regulation.

Calcium in Lighter Style - Garden Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lighter Style - Garden Salad supports fluid balance.

Maintains Fluid Balance in Lighter Style - Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lighter Style - Garden Salad supports nerve function.

Supports Nerve Function in Lighter Style - Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lighter Style - Garden Salad helps regulate blood pressure.

Regulates Blood Pressure in Lighter Style - Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lighter Style - Garden Salad supports muscle function.

Aids Muscle Function in Lighter Style - Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lighter Style - Garden Salad aids nutrient absorption.

Improves Nutrient Absorption in Lighter Style - Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lighter Style - Garden Salad helps balance pH levels.

Balances pH Levels in Lighter Style - Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lighter Style - Garden Salad supports bone health.

Supports Bone Health in Lighter Style - Garden Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Lighter Style - Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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