Lighter Style - Southwest Chicken Salad
Wawa
43.65
% from protein24.37
% from carbs24.37
% from fatNutrition Facts
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Lighter Style - Southwest Chicken Salad Nutrients FAQs
Nutrients
- Lighter Style - Southwest Chicken Salad has 130mg of Calcium.
- Lighter Style - Southwest Chicken Salad has 780mg of Sodium, Na.
- Lighter Style - Southwest Chicken Salad has 3.6mg of Iron.
What is the calorie content of Lighter Style - Southwest Chicken Salad?
A typical serving 1 Serving of Lighter Style - Southwest Chicken Salad contains approximately 410 calories.
You can check the exact calorie content by logging Lighter Style - Southwest Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lighter Style - Southwest Chicken Salad have?
The amount of fat in Lighter Style - Southwest Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Lighter Style - Southwest Chicken Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lighter Style - Southwest Chicken Salad have?
The protein content in Lighter Style - Southwest Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Lighter Style - Southwest Chicken Salad contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Lighter Style - Southwest Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Lighter Style - Southwest Chicken Salad have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Style - Southwest Chicken Salad.
How Much carbohydrates (carbs) is in Lighter Style - Southwest Chicken Salad?
The amount of carbohydrates (carbs) in Lighter Style - Southwest Chicken Salad depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lighter Style - Southwest Chicken Salad.
How Much Fiber is in Lighter Style - Southwest Chicken Salad?
Lighter Style - Southwest Chicken Salad contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Style - Southwest Chicken Salad for healthier you!
What vitamins and minerals are in a Lighter Style - Southwest Chicken Salad?
Lighter Style - Southwest Chicken Salad contains following minerals:
General
Does Lighter Style - Southwest Chicken Salad contain caffeine?
Lighter Style - Southwest Chicken Salad does not contain any caffeine.
Does Lighter Style - Southwest Chicken Salad contain alcohol?
Lighter Style - Southwest Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lighter Style - Southwest Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Style - Southwest Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lighter Style - Southwest Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lighter Style - Southwest Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Style - Southwest Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lighter Style - Southwest Chicken Salad for free?
Yes! Since Lighter Style - Southwest Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lighter Style - Southwest Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Lighter Style - Southwest Chicken Salad and adds it to your daily hydration log. Simply log Lighter Style - Southwest Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lighter Style - Southwest Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lighter Style - Southwest Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lighter Style - Southwest Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lighter Style - Southwest Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lighter Style - Southwest Chicken Salad
Protein in Lighter Style - Southwest Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Lighter Style - Southwest Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lighter Style - Southwest Chicken Salad supports immune function.
Supports immune function in Lighter Style - Southwest Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lighter Style - Southwest Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lighter Style - Southwest Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lighter Style - Southwest Chicken Salad provides energy.
Provides energy in Lighter Style - Southwest Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lighter Style - Southwest Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Lighter Style - Southwest Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lighter Style - Southwest Chicken Salad helps in weight management.
Helps in weight management in Lighter Style - Southwest Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lighter Style - Southwest Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lighter Style - Southwest Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lighter Style - Southwest Chicken Salad supports bone health.
Supports bone health in Lighter Style - Southwest Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lighter Style - Southwest Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lighter Style - Southwest Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lighter Style - Southwest Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Lighter Style - Southwest Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lighter Style - Southwest Chicken Salad supports digestion.
Fiber in Lighter Style - Southwest Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lighter Style - Southwest Chicken Salad supports heart health.
Soluble fiber in Lighter Style - Southwest Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lighter Style - Southwest Chicken Salad aids in weight management.
Fiber-rich foods in Lighter Style - Southwest Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lighter Style - Southwest Chicken Salad regulates blood sugar.
Fiber in Lighter Style - Southwest Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lighter Style - Southwest Chicken Salad promotes gut health.
Fiber in Lighter Style - Southwest Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lighter Style - Southwest Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Lighter Style - Southwest Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Lighter Style - Southwest Chicken Salad improves skin health.
Fiber in Lighter Style - Southwest Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lighter Style - Southwest Chicken Salad helps lower blood pressure.
Adequate fiber in Lighter Style - Southwest Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lighter Style - Southwest Chicken Salad boosts immune function.
Fiber in Lighter Style - Southwest Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lighter Style - Southwest Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Lighter Style - Southwest Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lighter Style - Southwest Chicken Salad supports fluid balance.
Maintains Fluid Balance in Lighter Style - Southwest Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lighter Style - Southwest Chicken Salad supports nerve function.
Supports Nerve Function in Lighter Style - Southwest Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lighter Style - Southwest Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Lighter Style - Southwest Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lighter Style - Southwest Chicken Salad supports muscle function.
Aids Muscle Function in Lighter Style - Southwest Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lighter Style - Southwest Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Lighter Style - Southwest Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lighter Style - Southwest Chicken Salad helps balance pH levels.
Balances pH Levels in Lighter Style - Southwest Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lighter Style - Southwest Chicken Salad supports bone health.
Supports Bone Health in Lighter Style - Southwest Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Lighter Style - Southwest Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.