Falafel Family Meal
Zoe's Kitchen
15.42
% from protein58.05
% from carbs58.05
% from fatNutrition Facts
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Falafel Family Meal Nutrients FAQs
Nutrients
- Falafel Family Meal has 1160mg of Sodium, Na.
What is the calorie content of Falafel Family Meal?
A typical serving 1 Serving of Falafel Family Meal contains approximately 460 calories.
You can check the exact calorie content by logging Falafel Family Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel Family Meal have?
The amount of fat in Falafel Family Meal depends on the ingredients and preparation method. On average, one serving 1 Serving of Falafel Family Meal contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel Family Meal have?
The protein content in Falafel Family Meal depends on the ingredients exists in it. On average, 1 Serving of Falafel Family Meal contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel Family Meal, Download Nutribit app for healthier you!
How much sugar does a Falafel Family Meal have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Family Meal.
How Much carbohydrates (carbs) is in Falafel Family Meal?
The amount of carbohydrates (carbs) in Falafel Family Meal depends on its serving size and preparation. On average, 1 Serving contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel Family Meal.
How Much Fiber is in Falafel Family Meal?
Falafel Family Meal contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Family Meal for healthier you!
What vitamins and minerals are in a Falafel Family Meal?
Falafel Family Meal contains following minerals:
General
Does Falafel Family Meal contain caffeine?
Falafel Family Meal does not contain any caffeine.
Does Falafel Family Meal contain alcohol?
Falafel Family Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel Family Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Family Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel Family Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel Family Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Family Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel Family Meal for free?
Yes! Since Falafel Family Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel Family Meal with water tracking feature?
Nutribit automatically calculates the water content of Falafel Family Meal and adds it to your daily hydration log. Simply log Falafel Family Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel Family Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel Family Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel Family Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel Family Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel Family Meal
Total Carbohydrates in Falafel Family Meal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel Family Meal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel Family Meal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel Family Meal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel Family Meal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel Family Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel Family Meal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel Family Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel Family Meal aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel Family Meal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel Family Meal enhances brain function and helps improve memory and focus.
Glucose from Falafel Family Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel Family Meal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel Family Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel Family Meal promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel Family Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel Family Meal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel Family Meal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel Family Meal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel Family Meal, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel Family Meal supports building and repairing tissues.
Builds and repairs tissues in Falafel Family Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel Family Meal supports immune function.
Supports immune function in Falafel Family Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel Family Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel Family Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel Family Meal provides energy.
Provides energy in Falafel Family Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel Family Meal supports muscle growth and strength.
Supports muscle growth and strength in Falafel Family Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel Family Meal helps in weight management.
Helps in weight management in Falafel Family Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel Family Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel Family Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel Family Meal supports bone health.
Supports bone health in Falafel Family Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel Family Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel Family Meal is essential for the health and growth of hair, skin, and nails.
Protein in Falafel Family Meal regulates blood sugar levels.
Regulates blood sugar levels in Falafel Family Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel Family Meal supports digestion.
Fiber in Falafel Family Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel Family Meal supports heart health.
Soluble fiber in Falafel Family Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel Family Meal aids in weight management.
Fiber-rich foods in Falafel Family Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel Family Meal regulates blood sugar.
Fiber in Falafel Family Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel Family Meal promotes gut health.
Fiber in Falafel Family Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel Family Meal lowers the risk of colon cancer.
A high-fiber diet from Falafel Family Meal is linked to a reduced risk of colon cancer.
Fiber in Falafel Family Meal improves skin health.
Fiber in Falafel Family Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Falafel Family Meal helps lower blood pressure.
Adequate fiber in Falafel Family Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel Family Meal boosts immune function.
Fiber in Falafel Family Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel Family Meal reduces the risk of type 2 diabetes.
Fiber in Falafel Family Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Falafel Family Meal supports fluid balance.
Maintains Fluid Balance in Falafel Family Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel Family Meal supports nerve function.
Supports Nerve Function in Falafel Family Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel Family Meal helps regulate blood pressure.
Regulates Blood Pressure in Falafel Family Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel Family Meal supports muscle function.
Aids Muscle Function in Falafel Family Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel Family Meal aids nutrient absorption.
Improves Nutrient Absorption in Falafel Family Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel Family Meal helps balance pH levels.
Balances pH Levels in Falafel Family Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel Family Meal supports bone health.
Supports Bone Health in Falafel Family Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Falafel Family Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.