Falafel Side
Zoe's Kitchen
18.55
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
More items Like Falafel Side
Falafel Family Meal
Zoe's Kitchen
Catering Falafel Pita, Medium
Zoe's Kitchen
Catering Falafel Pita, Small
Zoe's Kitchen
Choice of Protein: Falafel
Zoe's Kitchen
Catering Bowl Protein, Medium: All Falafel Build
Zoe's Kitchen
Catering Bowl Protein, Medium: Half Falafel Build
Zoe's Kitchen
Catering Bowl Protein, Small: All Falafel Build
Zoe's Kitchen
Catering Bowl Protein, Small: Half Falafel Build
Zoe's Kitchen
Side of Greek Salad
Zoe's Kitchen
Side of Roasted Vegetables
Zoe's Kitchen
Side of White Beans
Zoe's Kitchen
Side of Kids Greek Salad
Zoe's Kitchen
Side of Falafel
Taziki's Mediterranean Cafe
Side of Three Falafel
Roti
Falafel, with Tahini
Yosi Kitchen
Baked Feta with Cucumbers
Zoe's Kitchen
Baked Feta with Pita Chips
Zoe's Kitchen
Balanced Bites Snack Box
Zoe's Kitchen
Basil Pesto Hummus, Half Pint
Zoe's Kitchen
Basil Pesto Hummus & Pita
Zoe's Kitchen
Basil Pesto Hummus & Cucumbers
Zoe's Kitchen
Bowl of Mediterranean Lentil Soup
Zoe's Kitchen
Bowl of Chicken Orzo Soup
Zoe's Kitchen
Falafel Side Nutrients FAQs
Nutrients
- Falafel Side has 510mg of Sodium, Na.
What is the calorie content of Falafel Side?
A typical serving 1 Serving of Falafel Side contains approximately 170 calories.
You can check the exact calorie content by logging Falafel Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel Side have?
The amount of fat in Falafel Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Falafel Side contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel Side have?
The protein content in Falafel Side depends on the ingredients exists in it. On average, 1 Serving of Falafel Side contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel Side, Download Nutribit app for healthier you!
How much sugar does a Falafel Side have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Side.
How Much carbohydrates (carbs) is in Falafel Side?
The amount of carbohydrates (carbs) in Falafel Side depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel Side.
How Much Fiber is in Falafel Side?
Falafel Side contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Side for healthier you!
What vitamins and minerals are in a Falafel Side?
Falafel Side contains following minerals:
General
Does Falafel Side contain caffeine?
Falafel Side does not contain any caffeine.
Does Falafel Side contain alcohol?
Falafel Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel Side for free?
Yes! Since Falafel Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel Side with water tracking feature?
Nutribit automatically calculates the water content of Falafel Side and adds it to your daily hydration log. Simply log Falafel Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel Side
Protein in Falafel Side supports building and repairing tissues.
Builds and repairs tissues in Falafel Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel Side supports immune function.
Supports immune function in Falafel Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel Side provides energy.
Provides energy in Falafel Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel Side supports muscle growth and strength.
Supports muscle growth and strength in Falafel Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel Side helps in weight management.
Helps in weight management in Falafel Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel Side supports bone health.
Supports bone health in Falafel Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel Side improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel Side is essential for the health and growth of hair, skin, and nails.
Protein in Falafel Side regulates blood sugar levels.
Regulates blood sugar levels in Falafel Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel Side supports digestion.
Fiber in Falafel Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel Side supports heart health.
Soluble fiber in Falafel Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel Side aids in weight management.
Fiber-rich foods in Falafel Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel Side regulates blood sugar.
Fiber in Falafel Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel Side promotes gut health.
Fiber in Falafel Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel Side lowers the risk of colon cancer.
A high-fiber diet from Falafel Side is linked to a reduced risk of colon cancer.
Fiber in Falafel Side improves skin health.
Fiber in Falafel Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Falafel Side helps lower blood pressure.
Adequate fiber in Falafel Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel Side boosts immune function.
Fiber in Falafel Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel Side reduces the risk of type 2 diabetes.
Fiber in Falafel Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Falafel Side supports fluid balance.
Maintains Fluid Balance in Falafel Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel Side supports nerve function.
Supports Nerve Function in Falafel Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel Side helps regulate blood pressure.
Regulates Blood Pressure in Falafel Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel Side supports muscle function.
Aids Muscle Function in Falafel Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel Side aids nutrient absorption.
Improves Nutrient Absorption in Falafel Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel Side helps balance pH levels.
Balances pH Levels in Falafel Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel Side supports bone health.
Supports Bone Health in Falafel Side helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Falafel Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.