Falafel, with Tahini

Yosi Kitchen

Total Energy

189

kcal

38.19

% from carbs

12.06

% from protein

49.75

% from fats

In 104 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

245mg

10.7%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

156mg

Iron, Fe

3.2mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel, with Tahini

A typical serving 104 g of Falafel, with Tahini (104 grams) contains approximately 189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel, with Tahini depends on the ingredients and preparation method. On average, one serving 104 g (104 grams) of Falafel, with Tahini contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel, with Tahini depends on the ingredients exists in it. On average, 104 g of Falafel, with Tahini (about 104 grams) contains approximately 6 grams of protein.

On average, 104 g (about 104 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104 g (about 104 grams) contains about 19 grams of carbohydrates.

Falafel, with Tahini contains approximately 4 grams of fiber in 104 g (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 104 g Falafel, with Tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.