Bowl of Mediterranean Lentil Soup

Zoe's Kitchen

Total Energy

330

kcal

61.54

% from carbs

22.49

% from protein

15.98

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

1150mg

50%

Total Carbohydrates

52g

18.9%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bowl of Mediterranean Lentil Soup

A typical serving 1 Serving of Bowl of Mediterranean Lentil Soup (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bowl of Mediterranean Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bowl of Mediterranean Lentil Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bowl of Mediterranean Lentil Soup depends on the ingredients exists in it. On average, 1 Serving of Bowl of Mediterranean Lentil Soup (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Bowl of Mediterranean Lentil Soup contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Bowl of Mediterranean Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.