Cottage Cheese, 4% Milkfat

Our Family

45.71

% from protein

11.43

% from carbs

11.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 40 mg
13.3%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 6 g
2.2%
Sugars 4 g
8%
Protein 24 g
48%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 0 mg

More items Like Cottage Cheese, 4% Milkfat

Cottage Cheese, Small Curd, 4% Milkfat Minimum

Our Family

120 kcal
4% Milkfat Cottage Cheese

Great Value

100 kcal
Cottage Cheese 4% Milkfat

Harris Teeter

120 kcal
Cottage Cheese 4% Milkfat Minimum

Dean's Country Fresh

110 kcal
Cottage Cheese, 4% Milkfat, Original

Brookshire's

100 kcal
Cottage Cheese, 4% Milkfat Minimum

Daisy

160 kcal
Cottage Cheese, 4% Milkfat, Strawberry

Prairie Farms

130 kcal
4% Milkfat Min. Cottage Cheese

Lactaid

110 kcal
4% Milkfat Minimum Cottage Cheese

Land O Lakes

110 kcal
Cottage Cheese, 4% Milkfat Min

Price's

110 kcal
2% Cottage Cheese, Small Curd

Our Family

90 kcal
Cottage Cheese, Lowfat Small Curd

Our Family

90 kcal
Cottage Cheese, Nonfat, Small Curd

Our Family

80 kcal
Cottage Cheese, Small Curd, 4% Milkfat

Foodtown

120 kcal
Cottage Cheese, Large Curd, 4% Milkfat

AE Dairy

110 kcal
Small Curd Cottage Cheese, 4% Milkfat

Common Food

110 kcal
Cottage Cheese, 4% Milkfat Min, Whipped

Hood

120 kcal
Large Curd 4% Milkfat Cottage Cheese

Hood

120 kcal
4& Milkfat Small Curd Cottage Cheese

Upstate Farms

110 kcal
Small Curd Cottage Cheese 4% Milkfat

Price Chopper

120 kcal
Cottage Cheese, Pineapple, 4% Milkfat Minimum

Tops

130 kcal
4% Milkfat Small Curd Cottage Cheese

Wegmans

110 kcal
4% Milkfat Cottage Cheese, Small Curd

Market Pantry

110 kcal

Cottage Cheese, 4% Milkfat Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, 4% Milkfat?

A typical serving 0.5 cup (113 grams) of Cottage Cheese, 4% Milkfat contains approximately 110 calories.

You can check the exact calorie content by logging Cottage Cheese, 4% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, 4% Milkfat have?

The amount of fat in Cottage Cheese, 4% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, 4% Milkfat contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, 4% Milkfat have?

The protein content in Cottage Cheese, 4% Milkfat depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cottage Cheese, 4% Milkfat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, 4% Milkfat, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, 4% Milkfat have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, 4% Milkfat.

How Much carbohydrates (carbs) is in Cottage Cheese, 4% Milkfat?

The amount of carbohydrates (carbs) in Cottage Cheese, 4% Milkfat depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, 4% Milkfat.

How Much Fiber is in Cottage Cheese, 4% Milkfat?

Cottage Cheese, 4% Milkfat contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, 4% Milkfat for healthier you!

What vitamins and minerals are in a Cottage Cheese, 4% Milkfat?

Vitamins in Cottage Cheese, 4% Milkfat:

  • Vitamin A:Cottage Cheese, 4% Milkfat has 200 IU of Vitamin A.

Cottage Cheese, 4% Milkfat contains following minerals:

  • Cottage Cheese, 4% Milkfat has 52mg of Calcium.
  • Cottage Cheese, 4% Milkfat has 450mg of Sodium, Na.

General

Does Cottage Cheese, 4% Milkfat contain caffeine?

Cottage Cheese, 4% Milkfat does not contain any caffeine.

Does Cottage Cheese, 4% Milkfat contain alcohol?

Cottage Cheese, 4% Milkfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, 4% Milkfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 4% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, 4% Milkfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, 4% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 4% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, 4% Milkfat for free?

Yes! Since Cottage Cheese, 4% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, 4% Milkfat with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, 4% Milkfat and adds it to your daily hydration log. Simply log Cottage Cheese, 4% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, 4% Milkfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 4% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, 4% Milkfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, 4% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, 4% Milkfat

Protein in Cottage Cheese, 4% Milkfat supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, 4% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, 4% Milkfat supports immune function.

Supports immune function in Cottage Cheese, 4% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, 4% Milkfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, 4% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, 4% Milkfat provides energy.

Provides energy in Cottage Cheese, 4% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, 4% Milkfat supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, 4% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, 4% Milkfat helps in weight management.

Helps in weight management in Cottage Cheese, 4% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, 4% Milkfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, 4% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, 4% Milkfat supports bone health.

Supports bone health in Cottage Cheese, 4% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, 4% Milkfat improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, 4% Milkfat is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, 4% Milkfat regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, 4% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese, 4% Milkfat supports fluid balance.

Maintains Fluid Balance in Cottage Cheese, 4% Milkfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese, 4% Milkfat supports nerve function.

Supports Nerve Function in Cottage Cheese, 4% Milkfat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese, 4% Milkfat helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese, 4% Milkfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese, 4% Milkfat supports muscle function.

Aids Muscle Function in Cottage Cheese, 4% Milkfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese, 4% Milkfat aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese, 4% Milkfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese, 4% Milkfat helps balance pH levels.

Balances pH Levels in Cottage Cheese, 4% Milkfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese, 4% Milkfat supports bone health.

Supports Bone Health in Cottage Cheese, 4% Milkfat helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, 4% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP