Mini Bagels, Three Cheese

Tops

Total Energy

180

kcal

59.57

% from carbs

21.28

% from protein

19.15

% from fats

In 88 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Bagels, Three Cheese

A typical serving 4 pieces of Mini Bagels, Three Cheese (88 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Bagels, Three Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Mini Bagels, Three Cheese contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Bagels, Three Cheese depends on the ingredients exists in it. On average, 4 pieces of Mini Bagels, Three Cheese (about 88 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 88 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 28 grams of carbohydrates.

Mini Bagels, Three Cheese contains approximately 3 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Mini Bagels, Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.