Mini bagels
Common Food
16.02
% from protein79.5
% from carbs79.5
% from fatNutrition Facts
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Mini bagels Nutrients FAQs
Nutrients
- Vitamin B-6:Mini bagels has 0.0315 mg of Vitamin B-6.
- Mini bagels has 98.55mg of Calcium.
- Mini bagels has 189.9mg of Sodium, Na.
- Mini bagels has 48.15mg of Potassium, K.
- Mini bagels has 1.6065mg of Iron.
What is the calorie content of Mini bagels?
A typical serving 1 mini bagel (45 grams) of Mini bagels contains approximately 119 calories.
You can check the exact calorie content by logging Mini bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini bagels have?
The amount of fat in Mini bagels depends on the ingredients and preparation method. On average, one serving 1 mini bagel (45 grams) of Mini bagels contains approximately 0.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini bagels have?
The protein content in Mini bagels depends on the ingredients exists in it. On average, 1 mini bagel (45 grams) of Mini bagels contains approximately 4.75 grams of protein.
Know your exact protein requirement and how much protein you get from Mini bagels, Download Nutribit app for healthier you!
How much sugar does a Mini bagels have?
On average, 1 mini bagel (45 grams) contains about 3.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini bagels.
How Much carbohydrates (carbs) is in Mini bagels?
The amount of carbohydrates (carbs) in Mini bagels depends on its serving size and preparation. On average, 1 mini bagel (45 grams) contains about 23.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini bagels.
How Much Fiber is in Mini bagels?
Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini bagels for healthier you!
What vitamins and minerals are in a Mini bagels?
Vitamins in Mini bagels:
Mini bagels contains following minerals:
General
Does Mini bagels contain caffeine?
Mini bagels does not contain any caffeine.
Does Mini bagels contain alcohol?
Mini bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini bagels for free?
Yes! Since Mini bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini bagels with water tracking feature?
Nutribit automatically calculates the water content of Mini bagels and adds it to your daily hydration log. Simply log Mini bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini bagels
Selenium in Mini bagels supports antioxidant protection.
Antioxidant Protection in Mini bagels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini bagels supports thyroid function.
Thyroid Function in Mini bagels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini bagels supports immune system health.
Immune System Support in Mini bagels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini bagels supports heart health.
Heart Health in Mini bagels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mini bagels supports cancer prevention.
Cancer Prevention in Mini bagels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini bagels supports cognitive function.
Cognitive Function in Mini bagels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini bagels supports skin health.
Skin Health in Mini bagels helps protect the skin from UV damage and supports wound healing.
Selenium in Mini bagels supports reproductive health.
Reproductive Health in Mini bagels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini bagels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini bagels helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 119 calories?
The amount of exercise required to burn off 1 mini bagel Mini bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.