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Mini bagels

Common Food

119

kcal Energy

79.5%

% from carbs

16%

% from protein

4.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
119

% Daily Value

Total Fat 0.59 g
0.9%
Saturated 0.16 g
0.8%
Trans Fats 0.01 g
Polyunsaturated 0.24 g
Monounsaturated 0.09 g
Cholesterol 0 mg
Sodium, Na 189.9 mg
8.3%
Potassium, K 48.15 mg
1%
Total Carbohydrates 23.57 g
8.6%
Fiber 0.72 g
2.6%
Sugars 3.79 g
7.6%
Starch 16.82 g
Alcohol 0 g
Protein 4.75 g
9.5%
Water 15.21 g
Caffeine 0 mg
Iron 1.61 mg
8.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.36 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.21 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.15 mg
Niacin 2.03 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.03 mg
Folate, total 47.7 UG
Folic acid 36.9 UG
Folate, food 10.8 UG
Folate, DFE 73.35 UG
Vitamin B-12 0 UG
Choline, total 6.57 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.09 UG
Vitamin K (phylloquinone) 0.09 UG
Calcium, Ca 98.55 mg
Iron, Fe 1.61 mg
Magnesium, Mg 13.05 mg
Phosphorus, P 44.55 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.24 mg
Selenium, Se 9.68 UG
Ash 0.87 g
Sucrose 0 g
Glucose 1.05 g
Fructose 1.3 g
Lactose 0 g
Maltose 1.44 g
Theobromine 0 mg
Energy 496.35 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.05 g
SFA 20:0 0 g
MUFA 18:1 0.08 g
PUFA 18:2 0.23 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.07 g
PUFA 18:2 n-6 c,c 0.23 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mini bagels

Nutrients

What is the calorie content of Mini bagels?

A typical serving 1 mini bagel of Mini bagels (45 grams) contains approximately 118.8 calories. You can check the exact calorie content by logging Mini bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini bagels have?

The amount of fat in Mini bagels depends on the ingredients and preparation method. On average, one serving 1 mini bagel (45 grams) of Mini bagels contains approximately 0.594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mini bagels have?

The protein content in Mini bagels depends on the ingredients exists in it. On average, 1 mini bagel of Mini bagels (about 45 grams) contains approximately 4.752 grams of protein.

Is Mini bagels a good source of protein?

The protein content in Mini bagels depends on the ingredients exists in it. On average, 1 mini bagel of Mini bagels (about 45 grams) contains approximately 4.752 grams of protein.

How much sugar does a Mini bagels have?

On average, 1 mini bagel (about 45 grams) contains about 3.7935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mini bagels contain added sugar?

On average, 1 mini bagel (about 45 grams) contains about 3.7935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mini bagels?

On average, 1 mini bagel (about 45 grams) contains about 23.571 grams of carbohydrates.

How Much Fiber is in Mini bagels?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mini bagels?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mini bagels suitable for vegans?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini bagels contain caffeine?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini bagels contain alcohol?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mini bagels healthier?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mini bagels in Nutribit?

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mini bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini bagels for free?

Yes! Since Mini bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini bagels with water tracking feature?

Nutribit automatically calculates the water content of Mini bagels and adds it to your daily hydration log. Simply log Mini bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini bagels data can be accessed offline in the Nutribit app anytime anywhere!