Mini bagels

Common Food

Total Energy

118.8

kcal

79.33

% from carbs

16.13

% from protein

4.54

% from fats

In 45 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

189.9mg

8.3%

Potassium, K

48.2mg

1%

Total Carbohydrates

23.6g

8.6%

Fiber

0.7g

2.6%

Sugars

3.8g

7.6%

Starch

16.8g

Protein

4.8g

9.5%

Water

15.2g

Ash

0.9g

Glucose

1.1g

Fructose

1.3g

Maltose

1.4g

Energy

496.4kJ

Calcium, Ca

98.6mg

Iron, Fe

1.6mg

Magnesium, Mg

13.1mg

Phosphorus, P

44.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin E (alpha-tocopherol)

3.4mg

Tocotrienol, beta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

47.7UG

Choline, total

6.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.1UG

Folic acid

36.9UG

Folate, food

10.8UG

Folate, DFE

73.4UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mini bagels

A typical serving 1 mini bagel of Mini bagels (45 grams) contains approximately 118.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini bagels depends on the ingredients and preparation method. On average, one serving 1 mini bagel (45 grams) of Mini bagels contains approximately 0.594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini bagels depends on the ingredients exists in it. On average, 1 mini bagel of Mini bagels (about 45 grams) contains approximately 4.752 grams of protein.

On average, 1 mini bagel (about 45 grams) contains about 3.7935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini bagel (about 45 grams) contains about 23.571 grams of carbohydrates.

Mini bagels contains approximately 0.72 grams of fiber in 1 mini bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Bagels

Common Food

100 kcal

Mini Bagels

President's Choice

100 kcal

Wheat Mini Bagels

Trader Joe's

140 kcal

Bagels, mini Plain

Unknown

100 kcal

Mini Bagels, Everything

Bubba's

110 kcal

Bagels, Plain Mini

M Markets of Meijer

140 kcal

Bilberry mini bagels

Common Food

121 kcal

Mini bilberry bagels

Common Food

121 kcal

Mini Bagels, Plain

Common Food

330 kcal

Plain Mini Bagels

Common Food

100 kcal

Mini Bagels, Original

President's Choice

230 kcal

Mini Plain Bagels

Kroger

100 kcal

Mini Bagels, Maple

Thomas'

120 kcal

Mini Pizza Bagels

Hannaford

180 kcal

Pepperoni Mini Bagels

Signature Pick 5

190 kcal

Mini Bagels Plain

Pepperidge Farm

110 kcal

Mini Bagels, Blueberry

Wegmans

120 kcal

Blueberry Mini Bagels

Archer Farms

100 kcal

Everything Mini Bagels

Archer Farms

100 kcal

Everything Bagels, Mini

Chompie's

120 kcal

Mini Bagels, Cheddar

New York Style

130 kcal

Mini Blueberry Bagels

Food Lion

230 kcal

Mini Bagels, S'mores

Thomas

240 kcal

How to burn 119 calories?

The amount of exercise required to burn off 1 mini bagel Mini bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.