Whole Grain Rotini made with Durum Semolina
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15.57
% from protein77.86
% from carbs77.86
% from fatNutrition Facts
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Whole Grain Rotini made with Durum Semolina Nutrients FAQs
Nutrients
- Whole Grain Rotini made with Durum Semolina has 15mg of Calcium.
- Whole Grain Rotini made with Durum Semolina has 249mg of Potassium, K.
- Whole Grain Rotini made with Durum Semolina has 2.6mg of Iron.
What is the calorie content of Whole Grain Rotini made with Durum Semolina?
A typical serving 0.67 cup (55 grams) of Whole Grain Rotini made with Durum Semolina contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Rotini made with Durum Semolina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Rotini made with Durum Semolina have?
The amount of fat in Whole Grain Rotini made with Durum Semolina depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Whole Grain Rotini made with Durum Semolina contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Rotini made with Durum Semolina have?
The protein content in Whole Grain Rotini made with Durum Semolina depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Whole Grain Rotini made with Durum Semolina contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Rotini made with Durum Semolina, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Rotini made with Durum Semolina have?
On average, 0.67 cup (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Rotini made with Durum Semolina.
How Much carbohydrates (carbs) is in Whole Grain Rotini made with Durum Semolina?
The amount of carbohydrates (carbs) in Whole Grain Rotini made with Durum Semolina depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Rotini made with Durum Semolina.
How Much Fiber is in Whole Grain Rotini made with Durum Semolina?
Whole Grain Rotini made with Durum Semolina contains approximately 5 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Rotini made with Durum Semolina for healthier you!
What vitamins and minerals are in a Whole Grain Rotini made with Durum Semolina?
Whole Grain Rotini made with Durum Semolina contains following minerals:
General
Does Whole Grain Rotini made with Durum Semolina contain caffeine?
Whole Grain Rotini made with Durum Semolina does not contain any caffeine.
Does Whole Grain Rotini made with Durum Semolina contain alcohol?
Whole Grain Rotini made with Durum Semolina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Rotini made with Durum Semolina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Rotini made with Durum Semolina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Rotini made with Durum Semolina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Rotini made with Durum Semolina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Rotini made with Durum Semolina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Rotini made with Durum Semolina for free?
Yes! Since Whole Grain Rotini made with Durum Semolina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Rotini made with Durum Semolina with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Rotini made with Durum Semolina and adds it to your daily hydration log. Simply log Whole Grain Rotini made with Durum Semolina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Rotini made with Durum Semolina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Rotini made with Durum Semolina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Rotini made with Durum Semolina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Rotini made with Durum Semolina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Rotini made with Durum Semolina
Protein in Whole Grain Rotini made with Durum Semolina supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Rotini made with Durum Semolina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Rotini made with Durum Semolina supports immune function.
Supports immune function in Whole Grain Rotini made with Durum Semolina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Rotini made with Durum Semolina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Rotini made with Durum Semolina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Rotini made with Durum Semolina provides energy.
Provides energy in Whole Grain Rotini made with Durum Semolina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Rotini made with Durum Semolina supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Rotini made with Durum Semolina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Rotini made with Durum Semolina helps in weight management.
Helps in weight management in Whole Grain Rotini made with Durum Semolina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Rotini made with Durum Semolina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Rotini made with Durum Semolina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Rotini made with Durum Semolina supports bone health.
Supports bone health in Whole Grain Rotini made with Durum Semolina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Rotini made with Durum Semolina improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Rotini made with Durum Semolina is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Rotini made with Durum Semolina regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Rotini made with Durum Semolina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain Rotini made with Durum Semolina supports digestion.
Fiber in Whole Grain Rotini made with Durum Semolina aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Rotini made with Durum Semolina supports heart health.
Soluble fiber in Whole Grain Rotini made with Durum Semolina can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Rotini made with Durum Semolina aids in weight management.
Fiber-rich foods in Whole Grain Rotini made with Durum Semolina increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Rotini made with Durum Semolina regulates blood sugar.
Fiber in Whole Grain Rotini made with Durum Semolina helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Rotini made with Durum Semolina promotes gut health.
Fiber in Whole Grain Rotini made with Durum Semolina acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Rotini made with Durum Semolina lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Rotini made with Durum Semolina is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Rotini made with Durum Semolina improves skin health.
Fiber in Whole Grain Rotini made with Durum Semolina helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Rotini made with Durum Semolina helps lower blood pressure.
Adequate fiber in Whole Grain Rotini made with Durum Semolina may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Rotini made with Durum Semolina boosts immune function.
Fiber in Whole Grain Rotini made with Durum Semolina supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Rotini made with Durum Semolina reduces the risk of type 2 diabetes.
Fiber in Whole Grain Rotini made with Durum Semolina can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Whole Grain Rotini made with Durum Semolina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.