Pasta, Whole Grain Rotini

Meijer

13.63

% from protein

79.81

% from carbs

79.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
266.7
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.7 g
Sodium, Na 6.7 mg
0.3%
Total Carbohydrates 54.7 g
19.9%
Fiber 8 g
28.6%
Sugars 2.7 g
5.3%
Protein 9.3 g
18.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 2.4 mg

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Pasta, Whole Grain Rotini Nutrients FAQs

Nutrients

What is the calorie content of Pasta, Whole Grain Rotini?

A typical serving 0.75 cup dry (56 grams) of Pasta, Whole Grain Rotini contains approximately 200 calories.

You can check the exact calorie content by logging Pasta, Whole Grain Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta, Whole Grain Rotini have?

The amount of fat in Pasta, Whole Grain Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Pasta, Whole Grain Rotini contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta, Whole Grain Rotini have?

The protein content in Pasta, Whole Grain Rotini depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Pasta, Whole Grain Rotini contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta, Whole Grain Rotini, Download Nutribit app for healthier you!

How much sugar does a Pasta, Whole Grain Rotini have?

On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Whole Grain Rotini.

How Much carbohydrates (carbs) is in Pasta, Whole Grain Rotini?

The amount of carbohydrates (carbs) in Pasta, Whole Grain Rotini depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta, Whole Grain Rotini.

How Much Fiber is in Pasta, Whole Grain Rotini?

Pasta, Whole Grain Rotini contains approximately 6 grams of fiber in 0.75 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Whole Grain Rotini for healthier you!

What vitamins and minerals are in a Pasta, Whole Grain Rotini?

Pasta, Whole Grain Rotini contains following minerals:

  • Pasta, Whole Grain Rotini has 26mg of Calcium.
  • Pasta, Whole Grain Rotini has 5mg of Sodium, Na.
  • Pasta, Whole Grain Rotini has 1.8mg of Iron.

General

Does Pasta, Whole Grain Rotini contain caffeine?

Pasta, Whole Grain Rotini does not contain any caffeine.

Does Pasta, Whole Grain Rotini contain alcohol?

Pasta, Whole Grain Rotini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta, Whole Grain Rotini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Whole Grain Rotini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta, Whole Grain Rotini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta, Whole Grain Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Whole Grain Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta, Whole Grain Rotini for free?

Yes! Since Pasta, Whole Grain Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta, Whole Grain Rotini with water tracking feature?

Nutribit automatically calculates the water content of Pasta, Whole Grain Rotini and adds it to your daily hydration log. Simply log Pasta, Whole Grain Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta, Whole Grain Rotini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Whole Grain Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta, Whole Grain Rotini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta, Whole Grain Rotini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta, Whole Grain Rotini

Fiber in Pasta, Whole Grain Rotini supports digestion.

Fiber in Pasta, Whole Grain Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta, Whole Grain Rotini supports heart health.

Soluble fiber in Pasta, Whole Grain Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasta, Whole Grain Rotini aids in weight management.

Fiber-rich foods in Pasta, Whole Grain Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta, Whole Grain Rotini regulates blood sugar.

Fiber in Pasta, Whole Grain Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta, Whole Grain Rotini promotes gut health.

Fiber in Pasta, Whole Grain Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta, Whole Grain Rotini lowers the risk of colon cancer.

A high-fiber diet from Pasta, Whole Grain Rotini is linked to a reduced risk of colon cancer.

Fiber in Pasta, Whole Grain Rotini improves skin health.

Fiber in Pasta, Whole Grain Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasta, Whole Grain Rotini helps lower blood pressure.

Adequate fiber in Pasta, Whole Grain Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta, Whole Grain Rotini boosts immune function.

Fiber in Pasta, Whole Grain Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasta, Whole Grain Rotini reduces the risk of type 2 diabetes.

Fiber in Pasta, Whole Grain Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup dry Pasta, Whole Grain Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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