Rotini 100% Whole Grain
Great Value
15.09
% from protein79.25
% from carbs79.25
% from fatNutrition Facts
More items Like Rotini 100% Whole Grain
Rotini, Whole Grain
Great Value
100% Whole Grain Rotini
Stater Bros.
Whole Wheat Pasta, Rotini
Great Value
Old Fashioned Oats 100% Whole Grain
Great Value
Old Fashioned Oats, 100% Whole Grain
Great Value
Rotini, 100% Whole Grain Whole Wheat
President's Choice Blue Menu
Oats, Whole Grain
Great Value
Whole Grain Spaghettini
Great Value
Whole Grain Oats
Great Value
Whole Grain Rotini
Common Food
Whole Grain, Rotini
Barilla
Chicken Rotini
Great Value
100% Whole Wheat Bread
Great Value
Spaghettini Pasta, Whole Grain
Great Value
Whole Grain Quick Oats
Great Value
Organic Pasta, Rotini
Great Value
Pasta, Garden Rotini
Great Value
Rotini Dry Pasta
Great Value
Instant Brown Rice, Whole Grain
Great Value
Oats, Whole Grain, Old Fashioned
Great Value
Saltine Crackers with Whole Grain
Great Value
Whole Grain Oatmeal Avena Integral
Great Value
Rotini, 100% Whole Wheat
Full Circle Market
Rotini 100% Whole Grain Nutrients FAQs
Nutrients
- Rotini 100% Whole Grain has 26mg of Calcium.
- Rotini 100% Whole Grain has 10mg of Sodium, Na.
- Rotini 100% Whole Grain has 6.3mg of Iron.
What is the calorie content of Rotini 100% Whole Grain?
A typical serving 1.25 cup (85 grams) of Rotini 100% Whole Grain contains approximately 320 calories.
You can check the exact calorie content by logging Rotini 100% Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini 100% Whole Grain have?
The amount of fat in Rotini 100% Whole Grain depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Rotini 100% Whole Grain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini 100% Whole Grain have?
The protein content in Rotini 100% Whole Grain depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Rotini 100% Whole Grain contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini 100% Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Rotini 100% Whole Grain have?
On average, 1.25 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini 100% Whole Grain.
How Much carbohydrates (carbs) is in Rotini 100% Whole Grain?
The amount of carbohydrates (carbs) in Rotini 100% Whole Grain depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini 100% Whole Grain.
How Much Fiber is in Rotini 100% Whole Grain?
Rotini 100% Whole Grain contains approximately 11 grams of fiber in 1.25 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini 100% Whole Grain for healthier you!
What vitamins and minerals are in a Rotini 100% Whole Grain?
Rotini 100% Whole Grain contains following minerals:
General
Does Rotini 100% Whole Grain contain caffeine?
Rotini 100% Whole Grain does not contain any caffeine.
Does Rotini 100% Whole Grain contain alcohol?
Rotini 100% Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini 100% Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini 100% Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini 100% Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini 100% Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini 100% Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini 100% Whole Grain for free?
Yes! Since Rotini 100% Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini 100% Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Rotini 100% Whole Grain and adds it to your daily hydration log. Simply log Rotini 100% Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini 100% Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini 100% Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini 100% Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini 100% Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini 100% Whole Grain
Total Carbohydrates in Rotini 100% Whole Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotini 100% Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotini 100% Whole Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotini 100% Whole Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotini 100% Whole Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotini 100% Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotini 100% Whole Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotini 100% Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotini 100% Whole Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotini 100% Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotini 100% Whole Grain enhances brain function and helps improve memory and focus.
Glucose from Rotini 100% Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotini 100% Whole Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotini 100% Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotini 100% Whole Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotini 100% Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotini 100% Whole Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotini 100% Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotini 100% Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotini 100% Whole Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Rotini 100% Whole Grain supports building and repairing tissues.
Builds and repairs tissues in Rotini 100% Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini 100% Whole Grain supports immune function.
Supports immune function in Rotini 100% Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini 100% Whole Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini 100% Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini 100% Whole Grain provides energy.
Provides energy in Rotini 100% Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini 100% Whole Grain supports muscle growth and strength.
Supports muscle growth and strength in Rotini 100% Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini 100% Whole Grain helps in weight management.
Helps in weight management in Rotini 100% Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini 100% Whole Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini 100% Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini 100% Whole Grain supports bone health.
Supports bone health in Rotini 100% Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini 100% Whole Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini 100% Whole Grain is essential for the health and growth of hair, skin, and nails.
Protein in Rotini 100% Whole Grain regulates blood sugar levels.
Regulates blood sugar levels in Rotini 100% Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rotini 100% Whole Grain supports digestion.
Fiber in Rotini 100% Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rotini 100% Whole Grain supports heart health.
Soluble fiber in Rotini 100% Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rotini 100% Whole Grain aids in weight management.
Fiber-rich foods in Rotini 100% Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rotini 100% Whole Grain regulates blood sugar.
Fiber in Rotini 100% Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rotini 100% Whole Grain promotes gut health.
Fiber in Rotini 100% Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rotini 100% Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Rotini 100% Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Rotini 100% Whole Grain improves skin health.
Fiber in Rotini 100% Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rotini 100% Whole Grain helps lower blood pressure.
Adequate fiber in Rotini 100% Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rotini 100% Whole Grain boosts immune function.
Fiber in Rotini 100% Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rotini 100% Whole Grain reduces the risk of type 2 diabetes.
Fiber in Rotini 100% Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1.25 cup Rotini 100% Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.