Yogurt, Nonfat, Strawberry, Light

Tops

27.27

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*
Cholesterol 5 mg
1.7%
Sodium, Na 70 mg
3%
Potassium, K 282 mg
6%
Total Carbohydrates 16 g
5.8%
Sugars 12 g
24%
Protein 6 g
12%
Vitamin D (D2 + D3) 2 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 5 g

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Yogurt, Nonfat, Strawberry, Light Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Nonfat, Strawberry, Light?

A typical serving 1 container (170 grams) of Yogurt, Nonfat, Strawberry, Light contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Nonfat, Strawberry, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Nonfat, Strawberry, Light have?

The amount of fat in Yogurt, Nonfat, Strawberry, Light depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Nonfat, Strawberry, Light contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Nonfat, Strawberry, Light have?

The protein content in Yogurt, Nonfat, Strawberry, Light depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt, Nonfat, Strawberry, Light contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Nonfat, Strawberry, Light, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Nonfat, Strawberry, Light have?

On average, 1 container (170 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Nonfat, Strawberry, Light.

How Much carbohydrates (carbs) is in Yogurt, Nonfat, Strawberry, Light?

The amount of carbohydrates (carbs) in Yogurt, Nonfat, Strawberry, Light depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Nonfat, Strawberry, Light.

How Much Fiber is in Yogurt, Nonfat, Strawberry, Light?

Yogurt, Nonfat, Strawberry, Light contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Nonfat, Strawberry, Light for healthier you!

What vitamins and minerals are in a Yogurt, Nonfat, Strawberry, Light?

Yogurt, Nonfat, Strawberry, Light contains following minerals:

  • Yogurt, Nonfat, Strawberry, Light has 195mg of Calcium.
  • Yogurt, Nonfat, Strawberry, Light has 70mg of Sodium, Na.
  • Yogurt, Nonfat, Strawberry, Light has 282mg of Potassium, K.

General

Does Yogurt, Nonfat, Strawberry, Light contain caffeine?

Yogurt, Nonfat, Strawberry, Light does not contain any caffeine.

Does Yogurt, Nonfat, Strawberry, Light contain alcohol?

Yogurt, Nonfat, Strawberry, Light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Nonfat, Strawberry, Light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Nonfat, Strawberry, Light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Nonfat, Strawberry, Light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Nonfat, Strawberry, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Nonfat, Strawberry, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Nonfat, Strawberry, Light for free?

Yes! Since Yogurt, Nonfat, Strawberry, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Nonfat, Strawberry, Light with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Nonfat, Strawberry, Light and adds it to your daily hydration log. Simply log Yogurt, Nonfat, Strawberry, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Nonfat, Strawberry, Light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Nonfat, Strawberry, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Nonfat, Strawberry, Light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Nonfat, Strawberry, Light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Nonfat, Strawberry, Light

Calcium in Yogurt, Nonfat, Strawberry, Light supports bone health.

Calcium in Yogurt, Nonfat, Strawberry, Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Nonfat, Strawberry, Light supports muscle function.

Calcium in Yogurt, Nonfat, Strawberry, Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Nonfat, Strawberry, Light supports heart health.

Calcium in Yogurt, Nonfat, Strawberry, Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Nonfat, Strawberry, Light supports nerve transmission.

Calcium in Yogurt, Nonfat, Strawberry, Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Nonfat, Strawberry, Light supports blood clotting.

Calcium in Yogurt, Nonfat, Strawberry, Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Nonfat, Strawberry, Light supports hormonal secretion.

Calcium in Yogurt, Nonfat, Strawberry, Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Nonfat, Strawberry, Light supports weight management.

Calcium in Yogurt, Nonfat, Strawberry, Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Nonfat, Strawberry, Light supports dental health.

Calcium in Yogurt, Nonfat, Strawberry, Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Nonfat, Strawberry, Light supports blood pressure regulation.

Calcium in Yogurt, Nonfat, Strawberry, Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Yogurt, Nonfat, Strawberry, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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