Nonfat Light Yogurt, Strawberry

Purple Cow

21.74

% from protein

78.26

% from carbs

78.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 18 g
6.5%
Sugars 12 g
24%
Protein 5 g
10%
Vitamin A 1000 IU
Vitamin C 2.4 mg
Calcium 260 mg
Iron 0 mg

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Nonfat Light Yogurt, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Light Yogurt, Strawberry?

A typical serving 1 container (170 grams) of Nonfat Light Yogurt, Strawberry contains approximately 90 calories.

You can check the exact calorie content by logging Nonfat Light Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Light Yogurt, Strawberry have?

The amount of fat in Nonfat Light Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Nonfat Light Yogurt, Strawberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Light Yogurt, Strawberry have?

The protein content in Nonfat Light Yogurt, Strawberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Nonfat Light Yogurt, Strawberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Light Yogurt, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Nonfat Light Yogurt, Strawberry have?

On average, 1 container (170 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Light Yogurt, Strawberry.

How Much carbohydrates (carbs) is in Nonfat Light Yogurt, Strawberry?

The amount of carbohydrates (carbs) in Nonfat Light Yogurt, Strawberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Light Yogurt, Strawberry.

How Much Fiber is in Nonfat Light Yogurt, Strawberry?

Nonfat Light Yogurt, Strawberry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Light Yogurt, Strawberry for healthier you!

What vitamins and minerals are in a Nonfat Light Yogurt, Strawberry?

Vitamins in Nonfat Light Yogurt, Strawberry:

  • Vitamin A:Nonfat Light Yogurt, Strawberry has 1000 IU of Vitamin A.
  • Vitamin C:Nonfat Light Yogurt, Strawberry has 2.4 mg of Vitamin C.

Nonfat Light Yogurt, Strawberry contains following minerals:

  • Nonfat Light Yogurt, Strawberry has 260mg of Calcium.
  • Nonfat Light Yogurt, Strawberry has 85mg of Sodium, Na.

General

Does Nonfat Light Yogurt, Strawberry contain caffeine?

Nonfat Light Yogurt, Strawberry does not contain any caffeine.

Does Nonfat Light Yogurt, Strawberry contain alcohol?

Nonfat Light Yogurt, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Light Yogurt, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Light Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Light Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Light Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Light Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Light Yogurt, Strawberry for free?

Yes! Since Nonfat Light Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Light Yogurt, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Light Yogurt, Strawberry and adds it to your daily hydration log. Simply log Nonfat Light Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Light Yogurt, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Light Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Light Yogurt, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Light Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Light Yogurt, Strawberry

Vitamin A in Nonfat Light Yogurt, Strawberry supports eye health.

Vitamin A in Nonfat Light Yogurt, Strawberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nonfat Light Yogurt, Strawberry boosts immune function.

Vitamin A in Nonfat Light Yogurt, Strawberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nonfat Light Yogurt, Strawberry promotes healthy skin.

Vitamin A in Nonfat Light Yogurt, Strawberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nonfat Light Yogurt, Strawberry enhances reproductive health.

Vitamin A in Nonfat Light Yogurt, Strawberry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nonfat Light Yogurt, Strawberry supports bone health.

Vitamin A in Nonfat Light Yogurt, Strawberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Nonfat Light Yogurt, Strawberry reduces the risk of certain cancers.

Vitamin A in Nonfat Light Yogurt, Strawberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nonfat Light Yogurt, Strawberry promotes healthy development during pregnancy.

Vitamin A in Nonfat Light Yogurt, Strawberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nonfat Light Yogurt, Strawberry maintains healthy mucous membranes.

Vitamin A in Nonfat Light Yogurt, Strawberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nonfat Light Yogurt, Strawberry improves wound healing.

Vitamin A in Nonfat Light Yogurt, Strawberry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nonfat Light Yogurt, Strawberry may reduce the risk of macular degeneration.

Vitamin A in Nonfat Light Yogurt, Strawberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Nonfat Light Yogurt, Strawberry supports bone health.

Calcium in Nonfat Light Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nonfat Light Yogurt, Strawberry supports muscle function.

Calcium in Nonfat Light Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nonfat Light Yogurt, Strawberry supports heart health.

Calcium in Nonfat Light Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nonfat Light Yogurt, Strawberry supports nerve transmission.

Calcium in Nonfat Light Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nonfat Light Yogurt, Strawberry supports blood clotting.

Calcium in Nonfat Light Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nonfat Light Yogurt, Strawberry supports hormonal secretion.

Calcium in Nonfat Light Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nonfat Light Yogurt, Strawberry supports weight management.

Calcium in Nonfat Light Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nonfat Light Yogurt, Strawberry supports dental health.

Calcium in Nonfat Light Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nonfat Light Yogurt, Strawberry supports blood pressure regulation.

Calcium in Nonfat Light Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Nonfat Light Yogurt, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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