Yogurt, Nonfat, Light Strawberry

Kroger

31.82

% from protein

68.18

% from carbs

68.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
134.3
% Daily value*
Cholesterol 3.7 mg
1.2%
Sodium, Na 141.8 mg
6.2%
Potassium, K 462.7 mg
9.8%
Total Carbohydrates 22.4 g
8.1%
Fiber 1.5 g
5.3%
Sugars 14.9 g
29.9%
Protein 10.4 g
20.9%
Vitamin D (D2 + D3) 2.8 UG
Calcium 432.8 mg
Iron 0.3 mg
Sugars, added 0 g

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Yogurt, Nonfat, Light Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Nonfat, Light Strawberry?

A typical serving 0.67 cup (170 grams) of Yogurt, Nonfat, Light Strawberry contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Nonfat, Light Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Nonfat, Light Strawberry have?

The amount of fat in Yogurt, Nonfat, Light Strawberry depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Yogurt, Nonfat, Light Strawberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Nonfat, Light Strawberry have?

The protein content in Yogurt, Nonfat, Light Strawberry depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Yogurt, Nonfat, Light Strawberry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Nonfat, Light Strawberry, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Nonfat, Light Strawberry have?

On average, 0.67 cup (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Nonfat, Light Strawberry.

How Much carbohydrates (carbs) is in Yogurt, Nonfat, Light Strawberry?

The amount of carbohydrates (carbs) in Yogurt, Nonfat, Light Strawberry depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Nonfat, Light Strawberry.

How Much Fiber is in Yogurt, Nonfat, Light Strawberry?

Yogurt, Nonfat, Light Strawberry contains approximately 1 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Nonfat, Light Strawberry for healthier you!

What vitamins and minerals are in a Yogurt, Nonfat, Light Strawberry?

Yogurt, Nonfat, Light Strawberry contains following minerals:

  • Yogurt, Nonfat, Light Strawberry has 290mg of Calcium.
  • Yogurt, Nonfat, Light Strawberry has 95mg of Sodium, Na.
  • Yogurt, Nonfat, Light Strawberry has 310mg of Potassium, K.
  • Yogurt, Nonfat, Light Strawberry has 0.2mg of Iron.

General

Does Yogurt, Nonfat, Light Strawberry contain caffeine?

Yogurt, Nonfat, Light Strawberry does not contain any caffeine.

Does Yogurt, Nonfat, Light Strawberry contain alcohol?

Yogurt, Nonfat, Light Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Nonfat, Light Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Nonfat, Light Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Nonfat, Light Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Nonfat, Light Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Nonfat, Light Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Nonfat, Light Strawberry for free?

Yes! Since Yogurt, Nonfat, Light Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Nonfat, Light Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Nonfat, Light Strawberry and adds it to your daily hydration log. Simply log Yogurt, Nonfat, Light Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Nonfat, Light Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Nonfat, Light Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Nonfat, Light Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Nonfat, Light Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Nonfat, Light Strawberry

Calcium in Yogurt, Nonfat, Light Strawberry supports bone health.

Calcium in Yogurt, Nonfat, Light Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Nonfat, Light Strawberry supports muscle function.

Calcium in Yogurt, Nonfat, Light Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Nonfat, Light Strawberry supports heart health.

Calcium in Yogurt, Nonfat, Light Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Nonfat, Light Strawberry supports nerve transmission.

Calcium in Yogurt, Nonfat, Light Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Nonfat, Light Strawberry supports blood clotting.

Calcium in Yogurt, Nonfat, Light Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Nonfat, Light Strawberry supports hormonal secretion.

Calcium in Yogurt, Nonfat, Light Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Nonfat, Light Strawberry supports weight management.

Calcium in Yogurt, Nonfat, Light Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Nonfat, Light Strawberry supports dental health.

Calcium in Yogurt, Nonfat, Light Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Nonfat, Light Strawberry supports blood pressure regulation.

Calcium in Yogurt, Nonfat, Light Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.67 cup Yogurt, Nonfat, Light Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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