Nonfat Yogurt, Light Strawberry

Great Value

25

% from protein

75

% from carbs

75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
80
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 85 mg
3.7%
Potassium, K 282 mg
6%
Total Carbohydrates 15 g
5.5%
Sugars 11 g
22%
Protein 5 g
10%
Vitamin D 64 IU
Vitamin D (D2 + D3) 1.6 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 4 g

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Nonfat Yogurt, Light Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Yogurt, Light Strawberry?

A typical serving 1 container (170 grams) of Nonfat Yogurt, Light Strawberry contains approximately 80 calories.

You can check the exact calorie content by logging Nonfat Yogurt, Light Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Yogurt, Light Strawberry have?

The amount of fat in Nonfat Yogurt, Light Strawberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Nonfat Yogurt, Light Strawberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Yogurt, Light Strawberry have?

The protein content in Nonfat Yogurt, Light Strawberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Nonfat Yogurt, Light Strawberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Yogurt, Light Strawberry, Download Nutribit app for healthier you!

How much sugar does a Nonfat Yogurt, Light Strawberry have?

On average, 1 container (170 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt, Light Strawberry.

How Much carbohydrates (carbs) is in Nonfat Yogurt, Light Strawberry?

The amount of carbohydrates (carbs) in Nonfat Yogurt, Light Strawberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Yogurt, Light Strawberry.

How Much Fiber is in Nonfat Yogurt, Light Strawberry?

Nonfat Yogurt, Light Strawberry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt, Light Strawberry for healthier you!

What vitamins and minerals are in a Nonfat Yogurt, Light Strawberry?

Vitamins in Nonfat Yogurt, Light Strawberry:

  • Vitamin D:Nonfat Yogurt, Light Strawberry has 64 IU of Vitamin D.

Nonfat Yogurt, Light Strawberry contains following minerals:

  • Nonfat Yogurt, Light Strawberry has 195mg of Calcium.
  • Nonfat Yogurt, Light Strawberry has 85mg of Sodium, Na.
  • Nonfat Yogurt, Light Strawberry has 282mg of Potassium, K.

General

Does Nonfat Yogurt, Light Strawberry contain caffeine?

Nonfat Yogurt, Light Strawberry does not contain any caffeine.

Does Nonfat Yogurt, Light Strawberry contain alcohol?

Nonfat Yogurt, Light Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Light Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Light Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Yogurt, Light Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Light Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Light Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Light Strawberry for free?

Yes! Since Nonfat Yogurt, Light Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Yogurt, Light Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Yogurt, Light Strawberry and adds it to your daily hydration log. Simply log Nonfat Yogurt, Light Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Yogurt, Light Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Light Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Yogurt, Light Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Yogurt, Light Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Yogurt, Light Strawberry

Calcium in Nonfat Yogurt, Light Strawberry supports bone health.

Calcium in Nonfat Yogurt, Light Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nonfat Yogurt, Light Strawberry supports muscle function.

Calcium in Nonfat Yogurt, Light Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nonfat Yogurt, Light Strawberry supports heart health.

Calcium in Nonfat Yogurt, Light Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nonfat Yogurt, Light Strawberry supports nerve transmission.

Calcium in Nonfat Yogurt, Light Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nonfat Yogurt, Light Strawberry supports blood clotting.

Calcium in Nonfat Yogurt, Light Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nonfat Yogurt, Light Strawberry supports hormonal secretion.

Calcium in Nonfat Yogurt, Light Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nonfat Yogurt, Light Strawberry supports weight management.

Calcium in Nonfat Yogurt, Light Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nonfat Yogurt, Light Strawberry supports dental health.

Calcium in Nonfat Yogurt, Light Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nonfat Yogurt, Light Strawberry supports blood pressure regulation.

Calcium in Nonfat Yogurt, Light Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Nonfat Yogurt, Light Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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