Sweetened Condensed Milk

Pampa

Total Energy

130

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

22g

8%

Sugars

22g

44%

Protein

3g

6%

Calcium, Ca

130mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetened Condensed Milk

A typical serving 2 tbsp of Sweetened Condensed Milk (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Condensed Milk depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Sweetened Condensed Milk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Condensed Milk depends on the ingredients exists in it. On average, 2 tbsp of Sweetened Condensed Milk (about 30 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 22 grams of carbohydrates.

Sweetened Condensed Milk contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Sweetened Condensed Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.