Sweetened condensed milk

Common Food

Total Energy

122.6

kcal

66.61

% from carbs

9.61

% from protein

23.78

% from fats

In 38.2 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2.1g

10.5%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

13mg

4.3%

Sodium, Na

48.5mg

2.1%

Potassium, K

141.7mg

3%

Total Carbohydrates

20.8g

7.6%

Sugars

20.8g

41.6%

Protein

3g

6%

Water

10.4g

Ash

0.7g

Energy

512.6kJ

Calcium, Ca

108.5mg

Iron, Fe

0.1mg

Magnesium, Mg

9.9mg

Phosphorus, P

96.6mg

Zinc, Zn

0.4mg

Selenium, Se

5.7UG

Vitamin A, IU

102IU

Retinol

27.9UG

Vitamin A, RAE

28.3UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

4.2UG

Vitamin B-12

0.2UG

Choline, total

34mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetened condensed milk

A typical serving 1 fl oz of Sweetened condensed milk (38.2 grams) contains approximately 122.622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened condensed milk depends on the ingredients and preparation method. On average, one serving 1 fl oz (38.2 grams) of Sweetened condensed milk contains approximately 3.3234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened condensed milk depends on the ingredients exists in it. On average, 1 fl oz of Sweetened condensed milk (about 38.2 grams) contains approximately 3.0216 grams of protein.

On average, 1 fl oz (about 38.2 grams) contains about 20.7808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fl oz (about 38.2 grams) contains about 20.7808 grams of carbohydrates.

Sweetened condensed milk contains approximately 0 grams of fiber in 1 fl oz (about 38.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 fl oz Sweetened condensed milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.