Condensed Milk, Sweetened, Fat Free

La Lechera

Total Energy

110

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 40 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

50mg

2.2%

Total Carbohydrates

24g

8.7%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

110mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condensed Milk, Sweetened, Fat Free

A typical serving 2 tbsp of Condensed Milk, Sweetened, Fat Free (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condensed Milk, Sweetened, Fat Free depends on the ingredients and preparation method. On average, one serving 2 tbsp (40 grams) of Condensed Milk, Sweetened, Fat Free contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condensed Milk, Sweetened, Fat Free depends on the ingredients exists in it. On average, 2 tbsp of Condensed Milk, Sweetened, Fat Free (about 40 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 40 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 40 grams) contains about 24 grams of carbohydrates.

Condensed Milk, Sweetened, Fat Free contains approximately 0 grams of fiber in 2 tbsp (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Condensed Milk, Sweetened, Fat Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.