7 Grain Bread Loaf

Wegmans

Total Energy

140

kcal

79.73

% from carbs

11

% from protein

9.28

% from fats

In 1 1-inch slice

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

270mg

11.7%

Potassium, K

66mg

1.4%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Grain Bread Loaf

A typical serving 1 1-inch slice of 7 Grain Bread Loaf (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Grain Bread Loaf depends on the ingredients and preparation method. On average, one serving 1 1-inch slice (null grams) of 7 Grain Bread Loaf contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Grain Bread Loaf depends on the ingredients exists in it. On average, 1 1-inch slice of 7 Grain Bread Loaf (about null grams) contains approximately 4 grams of protein.

On average, 1 1-inch slice (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch slice (about null grams) contains about 29 grams of carbohydrates.

7 Grain Bread Loaf contains approximately 2 grams of fiber in 1 1-inch slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 1-inch slice 7 Grain Bread Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.