Pumpernickel Bread Half Loaf

Wegmans

Total Energy

130

kcal

71.72

% from carbs

22.07

% from protein

6.21

% from fats

In 1 inch slice

% daily value

Total Fat

1g

1.5%

Sodium, Na

3990mg

173.5%

Potassium, K

78mg

1.7%

Total Carbohydrates

26g

9.5%

Fiber

1.9g

6.8%

Protein

8g

16%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel Bread Half Loaf

A typical serving 1 inch slice of Pumpernickel Bread Half Loaf (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel Bread Half Loaf depends on the ingredients and preparation method. On average, one serving 1 inch slice (null grams) of Pumpernickel Bread Half Loaf contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel Bread Half Loaf depends on the ingredients exists in it. On average, 1 inch slice of Pumpernickel Bread Half Loaf (about null grams) contains approximately 8 grams of protein.

On average, 1 inch slice (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 inch slice (about null grams) contains about 26 grams of carbohydrates.

Pumpernickel Bread Half Loaf contains approximately 1.9 grams of fiber in 1 inch slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 inch slice Pumpernickel Bread Half Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.