Asparagus, Jicama, Red Pepper & Corn

Wegmans

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Sodium, Na 97.5 mg
4.2%
Potassium, K 46.5 mg
1%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.7 g
2.5%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.8 mg
Calcium 5 mg
Iron 0.3 mg

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Asparagus, Jicama, Red Pepper & Corn Nutrients FAQs

Nutrients

What is the calorie content of Asparagus, Jicama, Red Pepper & Corn?

A typical serving 4 oz of Asparagus, Jicama, Red Pepper & Corn contains approximately 90 calories.

You can check the exact calorie content by logging Asparagus, Jicama, Red Pepper & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus, Jicama, Red Pepper & Corn have?

The amount of fat in Asparagus, Jicama, Red Pepper & Corn depends on the ingredients and preparation method. On average, one serving 4 oz of Asparagus, Jicama, Red Pepper & Corn contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus, Jicama, Red Pepper & Corn have?

The protein content in Asparagus, Jicama, Red Pepper & Corn depends on the ingredients exists in it. On average, 4 oz of Asparagus, Jicama, Red Pepper & Corn contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus, Jicama, Red Pepper & Corn, Download Nutribit app for healthier you!

How much sugar does a Asparagus, Jicama, Red Pepper & Corn have?

On average, 4 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus, Jicama, Red Pepper & Corn.

How Much carbohydrates (carbs) is in Asparagus, Jicama, Red Pepper & Corn?

The amount of carbohydrates (carbs) in Asparagus, Jicama, Red Pepper & Corn depends on its serving size and preparation. On average, 4 oz contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus, Jicama, Red Pepper & Corn.

How Much Fiber is in Asparagus, Jicama, Red Pepper & Corn?

Asparagus, Jicama, Red Pepper & Corn contains approximately 2.8 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus, Jicama, Red Pepper & Corn for healthier you!

What vitamins and minerals are in a Asparagus, Jicama, Red Pepper & Corn?

Vitamins in Asparagus, Jicama, Red Pepper & Corn:

  • Vitamin C:Asparagus, Jicama, Red Pepper & Corn has 15 mg of Vitamin C.

Asparagus, Jicama, Red Pepper & Corn contains following minerals:

  • Asparagus, Jicama, Red Pepper & Corn has 20mg of Calcium.
  • Asparagus, Jicama, Red Pepper & Corn has 390mg of Sodium, Na.
  • Asparagus, Jicama, Red Pepper & Corn has 186mg of Potassium, K.
  • Asparagus, Jicama, Red Pepper & Corn has 1.08mg of Iron.

General

Does Asparagus, Jicama, Red Pepper & Corn contain caffeine?

Asparagus, Jicama, Red Pepper & Corn does not contain any caffeine.

Does Asparagus, Jicama, Red Pepper & Corn contain alcohol?

Asparagus, Jicama, Red Pepper & Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus, Jicama, Red Pepper & Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus, Jicama, Red Pepper & Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus, Jicama, Red Pepper & Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus, Jicama, Red Pepper & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus, Jicama, Red Pepper & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus, Jicama, Red Pepper & Corn for free?

Yes! Since Asparagus, Jicama, Red Pepper & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus, Jicama, Red Pepper & Corn with water tracking feature?

Nutribit automatically calculates the water content of Asparagus, Jicama, Red Pepper & Corn and adds it to your daily hydration log. Simply log Asparagus, Jicama, Red Pepper & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus, Jicama, Red Pepper & Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus, Jicama, Red Pepper & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus, Jicama, Red Pepper & Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus, Jicama, Red Pepper & Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus, Jicama, Red Pepper & Corn

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn supports fluid balance.

Maintains Fluid Balance in Asparagus, Jicama, Red Pepper & Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn supports nerve function.

Supports Nerve Function in Asparagus, Jicama, Red Pepper & Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn helps regulate blood pressure.

Regulates Blood Pressure in Asparagus, Jicama, Red Pepper & Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn supports muscle function.

Aids Muscle Function in Asparagus, Jicama, Red Pepper & Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn aids nutrient absorption.

Improves Nutrient Absorption in Asparagus, Jicama, Red Pepper & Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn helps balance pH levels.

Balances pH Levels in Asparagus, Jicama, Red Pepper & Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asparagus, Jicama, Red Pepper & Corn supports bone health.

Supports Bone Health in Asparagus, Jicama, Red Pepper & Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Asparagus, Jicama, Red Pepper & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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