Jicama

Common Food

Total Energy

45.6

kcal

90.41

% from carbs

7.68

% from protein

1.92

% from fats

In 120 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

4.8mg

0.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

10.6g

3.8%

Fiber

5.9g

21%

Sugars

2.2g

4.3%

Protein

0.9g

1.7%

Water

108.1g

Ash

0.4g

Energy

190.8kJ

Calcium, Ca

14.4mg

Iron, Fe

0.7mg

Magnesium, Mg

14.4mg

Phosphorus, P

21.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

25.2IU

Vitamin A, RAE

1.2UG

Carotene, beta

15.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

24.2mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

14.4UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Aspartic acid

0.2g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jicama

A typical serving 1 cup slices of Jicama (120 grams) contains approximately 45.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jicama depends on the ingredients and preparation method. On average, one serving 1 cup slices (120 grams) of Jicama contains approximately 0.108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jicama depends on the ingredients exists in it. On average, 1 cup slices of Jicama (about 120 grams) contains approximately 0.864 grams of protein.

On average, 1 cup slices (about 120 grams) contains about 2.16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup slices (about 120 grams) contains about 10.584 grams of carbohydrates.

Jicama contains approximately 5.88 grams of fiber in 1 cup slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cup slices Jicama

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.