Jicama

Common Food

7.36

% from protein

90.52

% from carbs

90.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
45.6
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 4.8 mg
0.2%
Potassium, K 180 mg
3.8%
Total Carbohydrates 10.6 g
3.8%
Fiber 5.9 g
21%
Sugars 2.2 g
4.3%
Protein 0.9 g
1.7%
Water 108.1 g
Vitamin A 25.2 IU
Retinol 0 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 15.6 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 24.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 14.4 UG
Folic acid 0 UG
Folate, food 14.4 UG
Folate, DFE 14.4 UG
Vitamin B-12 0 UG
Choline, total 16.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 14.4 mg
Iron 0.7 mg
Magnesium 14.4 mg
Phosphorus, P 21.6 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.8 UG
Ash 0.4 g
Theobromine 0 mg
Energy 190.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Jicama Nutrients FAQs

Nutrients

What is the calorie content of Jicama?

A typical serving 1 cup slices (120 grams) of Jicama contains approximately 46 calories.

You can check the exact calorie content by logging Jicama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jicama have?

The amount of fat in Jicama depends on the ingredients and preparation method. On average, one serving 1 cup slices (120 grams) of Jicama contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jicama have?

The protein content in Jicama depends on the ingredients exists in it. On average, 1 cup slices (120 grams) of Jicama contains approximately 0.86 grams of protein.

Know your exact protein requirement and how much protein you get from Jicama, Download Nutribit app for healthier you!

How much sugar does a Jicama have?

On average, 1 cup slices (120 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jicama.

How Much carbohydrates (carbs) is in Jicama?

The amount of carbohydrates (carbs) in Jicama depends on its serving size and preparation. On average, 1 cup slices (120 grams) contains about 10.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jicama.

How Much Fiber is in Jicama?

Jicama contains approximately 5.88 grams of fiber in 1 cup slices (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jicama for healthier you!

What vitamins and minerals are in a Jicama?

Vitamins in Jicama:

  • Vitamin A:Jicama has 25.2 IU of Vitamin A.
  • Vitamin B-6:Jicama has 0.0504 mg of Vitamin B-6.
  • Vitamin C:Jicama has 24.24 mg of Vitamin C.

Jicama contains following minerals:

  • Jicama has 14.4mg of Calcium.
  • Jicama has 4.8mg of Sodium, Na.
  • Jicama has 180mg of Potassium, K.
  • Jicama has 0.72mg of Iron.

General

Does Jicama contain caffeine?

Jicama does not contain any caffeine.

Does Jicama contain alcohol?

Jicama does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jicama?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jicama and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jicama quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jicama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jicama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jicama for free?

Yes! Since Jicama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jicama with water tracking feature?

Nutribit automatically calculates the water content of Jicama and adds it to your daily hydration log. Simply log Jicama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jicama as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jicama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jicama nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jicama data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jicama

Fiber in Jicama supports digestion.

Fiber in Jicama aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jicama supports heart health.

Soluble fiber in Jicama can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jicama aids in weight management.

Fiber-rich foods in Jicama increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jicama regulates blood sugar.

Fiber in Jicama helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jicama promotes gut health.

Fiber in Jicama acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jicama lowers the risk of colon cancer.

A high-fiber diet from Jicama is linked to a reduced risk of colon cancer.

Fiber in Jicama improves skin health.

Fiber in Jicama helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jicama helps lower blood pressure.

Adequate fiber in Jicama may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jicama boosts immune function.

Fiber in Jicama supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jicama reduces the risk of type 2 diabetes.

Fiber in Jicama can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 46 calories?

The amount of exercise required to burn off 1 cup slices Jicama

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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