Chowder, Roasted Corn + Red Pepper

Herban Fresh

Total Energy

160

kcal

65.45

% from carbs

7.27

% from protein

27.27

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

450mg

19.6%

Potassium, K

370mg

7.9%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowder, Roasted Corn + Red Pepper

A typical serving 1 cup of Chowder, Roasted Corn + Red Pepper (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chowder, Roasted Corn + Red Pepper depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chowder, Roasted Corn + Red Pepper contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chowder, Roasted Corn + Red Pepper depends on the ingredients exists in it. On average, 1 cup of Chowder, Roasted Corn + Red Pepper (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Chowder, Roasted Corn + Red Pepper contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Chowder, Roasted Corn + Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.