Assorted Frycakes

Wegmans

Total Energy

440

kcal

52.55

% from carbs

5.84

% from protein

41.61

% from fats

In 1 donut

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Frycakes

A typical serving 1 donut of Assorted Frycakes (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Frycakes depends on the ingredients and preparation method. On average, one serving 1 donut (null grams) of Assorted Frycakes contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Frycakes depends on the ingredients exists in it. On average, 1 donut of Assorted Frycakes (about null grams) contains approximately 6 grams of protein.

On average, 1 donut (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about null grams) contains about 54 grams of carbohydrates.

Assorted Frycakes contains approximately 3 grams of fiber in 1 donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 donut Assorted Frycakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.