Assorted Bagel
Wegmans
13.11
% from protein78.69
% from carbs78.69
% from fatNutrition Facts
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Assorted Bagel Nutrients FAQs
Nutrients
- Assorted Bagel has 52mg of Calcium.
- Assorted Bagel has 360mg of Sodium, Na.
- Assorted Bagel has 3.6mg of Iron.
What is the calorie content of Assorted Bagel?
A typical serving 1 bagel of Assorted Bagel contains approximately 280 calories.
You can check the exact calorie content by logging Assorted Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Bagel have?
The amount of fat in Assorted Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel of Assorted Bagel contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Bagel have?
The protein content in Assorted Bagel depends on the ingredients exists in it. On average, 1 bagel of Assorted Bagel contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Bagel, Download Nutribit app for healthier you!
How much sugar does a Assorted Bagel have?
On average, 1 bagel contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Bagel.
How Much carbohydrates (carbs) is in Assorted Bagel?
The amount of carbohydrates (carbs) in Assorted Bagel depends on its serving size and preparation. On average, 1 bagel contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Bagel.
How Much Fiber is in Assorted Bagel?
Assorted Bagel contains approximately 3 grams of fiber in 1 bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Bagel for healthier you!
What vitamins and minerals are in a Assorted Bagel?
Assorted Bagel contains following minerals:
General
Does Assorted Bagel contain caffeine?
Assorted Bagel does not contain any caffeine.
Does Assorted Bagel contain alcohol?
Assorted Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Bagel for free?
Yes! Since Assorted Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Bagel with water tracking feature?
Nutribit automatically calculates the water content of Assorted Bagel and adds it to your daily hydration log. Simply log Assorted Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Bagel
Total Carbohydrates in Assorted Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Bagel enhances brain function and helps improve memory and focus.
Glucose from Assorted Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Bagel supports building and repairing tissues.
Builds and repairs tissues in Assorted Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Bagel supports immune function.
Supports immune function in Assorted Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Bagel provides energy.
Provides energy in Assorted Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Bagel supports muscle growth and strength.
Supports muscle growth and strength in Assorted Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Bagel helps in weight management.
Helps in weight management in Assorted Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Bagel supports bone health.
Supports bone health in Assorted Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Bagel regulates blood sugar levels.
Regulates blood sugar levels in Assorted Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Assorted Bagel supports fluid balance.
Maintains Fluid Balance in Assorted Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Bagel supports nerve function.
Supports Nerve Function in Assorted Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Bagel helps regulate blood pressure.
Regulates Blood Pressure in Assorted Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Bagel supports muscle function.
Aids Muscle Function in Assorted Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Bagel aids nutrient absorption.
Improves Nutrient Absorption in Assorted Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Bagel helps balance pH levels.
Balances pH Levels in Assorted Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Bagel supports bone health.
Supports Bone Health in Assorted Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bagel Assorted Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.