Assorted Vegetables

Chinese Gourmet Express

14.37

% from protein

47.9

% from carbs

47.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.18181818181818182 oz
Amount per serving
Calories
12.7
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.1 g
0.5%
Sodium, Na 67.3 mg
2.9%
Total Carbohydrates 1.8 g
0.7%
Fiber 0.7 g
2.6%
Sugars 0.7 g
1.5%
Protein 0.5 g
1.1%

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Assorted Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Assorted Vegetables?

A typical serving 5.5 oz of Assorted Vegetables contains approximately 70 calories.

You can check the exact calorie content by logging Assorted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Vegetables have?

The amount of fat in Assorted Vegetables depends on the ingredients and preparation method. On average, one serving 5.5 oz of Assorted Vegetables contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Vegetables have?

The protein content in Assorted Vegetables depends on the ingredients exists in it. On average, 5.5 oz of Assorted Vegetables contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Vegetables, Download Nutribit app for healthier you!

How much sugar does a Assorted Vegetables have?

On average, 5.5 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Vegetables.

How Much carbohydrates (carbs) is in Assorted Vegetables?

The amount of carbohydrates (carbs) in Assorted Vegetables depends on its serving size and preparation. On average, 5.5 oz contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Vegetables.

How Much Fiber is in Assorted Vegetables?

Assorted Vegetables contains approximately 4 grams of fiber in 5.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Vegetables for healthier you!

What vitamins and minerals are in a Assorted Vegetables?

Assorted Vegetables contains following minerals:

  • Assorted Vegetables has 370mg of Sodium, Na.

General

Does Assorted Vegetables contain caffeine?

Assorted Vegetables does not contain any caffeine.

Does Assorted Vegetables contain alcohol?

Assorted Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Vegetables for free?

Yes! Since Assorted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Assorted Vegetables and adds it to your daily hydration log. Simply log Assorted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Vegetables

Sodium, Na in Assorted Vegetables supports fluid balance.

Maintains Fluid Balance in Assorted Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assorted Vegetables supports nerve function.

Supports Nerve Function in Assorted Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assorted Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Assorted Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assorted Vegetables supports muscle function.

Aids Muscle Function in Assorted Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assorted Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Assorted Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assorted Vegetables helps balance pH levels.

Balances pH Levels in Assorted Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assorted Vegetables supports bone health.

Supports Bone Health in Assorted Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 5.5 oz Assorted Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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