Capellini and Asiago Salad

Wegmans

8.7

% from protein

26.09

% from carbs

26.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194.7 g(195g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 26.7 g
41%
Saturated 4 g
20%
Cholesterol 13.3 mg
4.4%
Sodium, Na 626.7 mg
27.2%
Potassium, K 250.7 mg
5.3%
Total Carbohydrates 24 g
8.7%
Fiber 1.3 g
4.8%
Sugars 2.7 g
5.3%
Protein 8 g
16%
Vitamin D 853.3 IU
Vitamin D (D2 + D3) 21.3 UG
Calcium 173.3 mg
Iron 1 mg
Sugars, added 0 g

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Capellini and Asiago Salad Nutrients FAQs

Nutrients

What is the calorie content of Capellini and Asiago Salad?

A typical serving 0.75 cup (146 grams) of Capellini and Asiago Salad contains approximately 260 calories.

You can check the exact calorie content by logging Capellini and Asiago Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capellini and Asiago Salad have?

The amount of fat in Capellini and Asiago Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (146 grams) of Capellini and Asiago Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capellini and Asiago Salad have?

The protein content in Capellini and Asiago Salad depends on the ingredients exists in it. On average, 0.75 cup (146 grams) of Capellini and Asiago Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Capellini and Asiago Salad, Download Nutribit app for healthier you!

How much sugar does a Capellini and Asiago Salad have?

On average, 0.75 cup (146 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capellini and Asiago Salad.

How Much carbohydrates (carbs) is in Capellini and Asiago Salad?

The amount of carbohydrates (carbs) in Capellini and Asiago Salad depends on its serving size and preparation. On average, 0.75 cup (146 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capellini and Asiago Salad.

How Much Fiber is in Capellini and Asiago Salad?

Capellini and Asiago Salad contains approximately 1 grams of fiber in 0.75 cup (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capellini and Asiago Salad for healthier you!

What vitamins and minerals are in a Capellini and Asiago Salad?

Vitamins in Capellini and Asiago Salad:

  • Vitamin D:Capellini and Asiago Salad has 640 IU of Vitamin D.

Capellini and Asiago Salad contains following minerals:

  • Capellini and Asiago Salad has 130mg of Calcium.
  • Capellini and Asiago Salad has 470mg of Sodium, Na.
  • Capellini and Asiago Salad has 188mg of Potassium, K.
  • Capellini and Asiago Salad has 0.72mg of Iron.

General

Does Capellini and Asiago Salad contain caffeine?

Capellini and Asiago Salad does not contain any caffeine.

Does Capellini and Asiago Salad contain alcohol?

Capellini and Asiago Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capellini and Asiago Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capellini and Asiago Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capellini and Asiago Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capellini and Asiago Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capellini and Asiago Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capellini and Asiago Salad for free?

Yes! Since Capellini and Asiago Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capellini and Asiago Salad with water tracking feature?

Nutribit automatically calculates the water content of Capellini and Asiago Salad and adds it to your daily hydration log. Simply log Capellini and Asiago Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capellini and Asiago Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capellini and Asiago Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capellini and Asiago Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capellini and Asiago Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capellini and Asiago Salad

Vitamin D in Capellini and Asiago Salad supports bone health

Vitamin D in Capellini and Asiago Salad helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Capellini and Asiago Salad boosts the immune system

Vitamin D in Capellini and Asiago Salad enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Capellini and Asiago Salad improves muscle function

Vitamin D in Capellini and Asiago Salad is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Capellini and Asiago Salad promotes cardiovascular health

Vitamin D in Capellini and Asiago Salad may help regulate blood pressure and support overall heart health.

Vitamin D in Capellini and Asiago Salad reduces the risk of certain diseases

Adequate levels of Vitamin D in Capellini and Asiago Salad are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Capellini and Asiago Salad supports mental health

Vitamin D in Capellini and Asiago Salad deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Capellini and Asiago Salad aids in weight management

Studies suggest Vitamin D in Capellini and Asiago Salad may help regulate body weight and reduce fat accumulation.

Vitamin D in Capellini and Asiago Salad improves insulin sensitivity

Vitamin D in Capellini and Asiago Salad plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Capellini and Asiago Salad supports prenatal health

Vitamin D in Capellini and Asiago Salad is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Capellini and Asiago Salad supports fluid balance.

Maintains Fluid Balance in Capellini and Asiago Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Capellini and Asiago Salad supports nerve function.

Supports Nerve Function in Capellini and Asiago Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Capellini and Asiago Salad helps regulate blood pressure.

Regulates Blood Pressure in Capellini and Asiago Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Capellini and Asiago Salad supports muscle function.

Aids Muscle Function in Capellini and Asiago Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Capellini and Asiago Salad aids nutrient absorption.

Improves Nutrient Absorption in Capellini and Asiago Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Capellini and Asiago Salad helps balance pH levels.

Balances pH Levels in Capellini and Asiago Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Capellini and Asiago Salad supports bone health.

Supports Bone Health in Capellini and Asiago Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Capellini and Asiago Salad

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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